Aromatic Braised Lamb with Sweet Apricots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Braised Lamb with Sweet Apricots

YOUR SOLIN GENERATED RECIPE

Aromatic Braised Lamb with Sweet Apricots

Savor the warmth of tender braised lamb mingled with the natural sweetness of dried apricots, enhanced by aromatic garlic, onion, and a medley of spices. Finished with a cooling dollop of creamy Greek yogurt, this dish delivers a delightful balance of savory, sweet, and herbaceous notes perfect for a comforting meal.

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NUTRITION

377kcal
Protein
35.5g
Fat
17.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Stew Meat

1/4 cup Dried Apricots

1/4 cup Chopped Onion

1 clove Minced Garlic

1/2 cup Low Sodium Chicken Broth

1/2 tsp Extra Virgin Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1/4 cup Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Heat the olive oil in a small saucepan over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 2

    Add the lamb stew meat and sear until lightly browned on all sides.

  • 3

    Stir in the dried apricots, then pour in the chicken broth. Add the fresh rosemary and thyme.

  • 4

    Reduce the heat to low, cover the pan, and let it simmer gently for 30-40 minutes or until the lamb is tender and the flavors meld together.

  • 5

    Remove the herb sprigs, adjust seasoning to taste if needed, and serve the braised lamb in a bowl.

  • 6

    Top with a dollop of plain nonfat Greek yogurt to add creaminess and a refreshing contrast to the warm, aromatic dish.

Aromatic Braised Lamb with Sweet Apricots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Braised Lamb with Sweet Apricots

YOUR SOLIN GENERATED RECIPE

Aromatic Braised Lamb with Sweet Apricots

Savor the warmth of tender braised lamb mingled with the natural sweetness of dried apricots, enhanced by aromatic garlic, onion, and a medley of spices. Finished with a cooling dollop of creamy Greek yogurt, this dish delivers a delightful balance of savory, sweet, and herbaceous notes perfect for a comforting meal.

NUTRITION

377kcal
Protein
35.5g
Fat
17.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Stew Meat

1/4 cup Dried Apricots

1/4 cup Chopped Onion

1 clove Minced Garlic

1/2 cup Low Sodium Chicken Broth

1/2 tsp Extra Virgin Olive Oil

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1/4 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Heat the olive oil in a small saucepan over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 2

    Add the lamb stew meat and sear until lightly browned on all sides.

  • 3

    Stir in the dried apricots, then pour in the chicken broth. Add the fresh rosemary and thyme.

  • 4

    Reduce the heat to low, cover the pan, and let it simmer gently for 30-40 minutes or until the lamb is tender and the flavors meld together.

  • 5

    Remove the herb sprigs, adjust seasoning to taste if needed, and serve the braised lamb in a bowl.

  • 6

    Top with a dollop of plain nonfat Greek yogurt to add creaminess and a refreshing contrast to the warm, aromatic dish.