Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A lighter twist on the classic shepherd's pie featuring lean ground turkey and a creamy cauliflower mash topping. This comforting dish is thoughtfully layered with sweet carrots, tender peas, and savory onions, all brought together by a hint of olive oil and herbs. Perfect for a warming meal that's both satisfying and balanced.

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NUTRITION

383kcal
Protein
32g
Fat
16.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Cauliflower Florets

1 medium Carrot

0.5 cup Green Peas

0.25 medium Onion (quartered)

1 tsp Olive Oil

Salt & Pepper to taste

Herbs (thyme/rosemary) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a skillet, heat the olive oil over medium heat. Add the quartered onion and cook until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spoon and cook until no longer pink. Season with salt, pepper, and your choice of herbs.

  • 4

    Stir in the diced carrot and peas, cooking for an additional 2-3 minutes until they begin to soften. Remove the turkey mixture from heat.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 6-8 minutes. Once soft, mash the cauliflower lightly with a fork to form a chunky puree. Season with a pinch of salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish, spreading it evenly. Top with the mashed cauliflower, gently smoothing it over the filling.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly browned and the filling is bubbling.

  • 8

    Let the dish rest for a few minutes before serving. Enjoy this comforting, balanced shepherd's pie!

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A lighter twist on the classic shepherd's pie featuring lean ground turkey and a creamy cauliflower mash topping. This comforting dish is thoughtfully layered with sweet carrots, tender peas, and savory onions, all brought together by a hint of olive oil and herbs. Perfect for a warming meal that's both satisfying and balanced.

NUTRITION

383kcal
Protein
32g
Fat
16.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Cauliflower Florets

1 medium Carrot

0.5 cup Green Peas

0.25 medium Onion (quartered)

1 tsp Olive Oil

Salt & Pepper to taste

Herbs (thyme/rosemary) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a skillet, heat the olive oil over medium heat. Add the quartered onion and cook until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spoon and cook until no longer pink. Season with salt, pepper, and your choice of herbs.

  • 4

    Stir in the diced carrot and peas, cooking for an additional 2-3 minutes until they begin to soften. Remove the turkey mixture from heat.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 6-8 minutes. Once soft, mash the cauliflower lightly with a fork to form a chunky puree. Season with a pinch of salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish, spreading it evenly. Top with the mashed cauliflower, gently smoothing it over the filling.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly browned and the filling is bubbling.

  • 8

    Let the dish rest for a few minutes before serving. Enjoy this comforting, balanced shepherd's pie!