Name: Herb-Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Mixed Lettuce; 1/4 medium Tomato, quartered; 1/4 cup Cucumber, sliced; 1/4 cup Red Bell Pepper, sliced; 2 tbsp Tzatziki Sauce; 1 tsp Herb Seasoning; 1 tsp Olive Oil

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap featuring tender herb-grilled chicken paired with a medley of crisp, fresh veggies wrapped in a wholesome whole wheat tortilla. This balanced dish captivates with its subtle herb infusion, refreshing crunch, and a light, zesty tzatziki sauce, making it an ideal choice for a satisfying lunch or dinner.

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NUTRITION

Protein

32.2g

Fat

11.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Lettuce

1/4 medium Tomato, quartered

1/4 cup Cucumber, sliced

1/4 cup Red Bell Pepper, sliced

2 tbsp Tzatziki Sauce

1 tsp Herb Seasoning

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
In a bowl, toss the chicken breast with olive oil and herb seasoning until evenly coated.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
4
Warm the whole wheat tortilla on the grill for about 30 seconds per side.
5
Layer the tortilla with mixed lettuce, sliced tomato, cucumber, and red bell pepper.
6
Place the sliced grilled chicken on top of the veggies and drizzle with tzatziki sauce.
7
Fold the tortilla into a wrap and serve immediately.