Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a delightfully crunchy chicken sandwich featuring a tender, air-fried chicken breast coated in lightly seasoned panko breadcrumbs, nestled between a whole wheat bun with crisp lettuce and juicy tomato, finished with a tangy herb mayo. This balanced dish brings together textures and flavors perfect for breakfast, lunch, or dinner.

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NUTRITION

433kcal
Protein
37.6g
Fat
8.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.25 cup Panko Breadcrumbs

1 Egg White

1 tbsp Light Mayonnaise

2 tbsp Fresh Mixed Herbs

1 Leaf Lettuce

2 Tomato Slices

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PREPARATION

  • 1

    Pound the chicken breast lightly to ensure even cooking. Season with a pinch of salt and pepper if desired.

  • 2

    In a shallow bowl, whisk the egg white. In another plate, spread out the panko breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, then coat thoroughly in the panko breadcrumbs.

  • 4

    Preheat your air fryer to 400°F (200°C). Lightly spray or brush the chicken with a little oil to enhance crispiness.

  • 5

    Place the breaded chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway, until the chicken is golden and cooked through.

  • 6

    Meanwhile, prepare the herb mayo by mixing the light mayonnaise with the chopped fresh mixed herbs.

  • 7

    Toast the whole wheat bun lightly in the air fryer or on a skillet.

  • 8

    Assemble the sandwich by spreading a layer of herb mayo on both sides of the bun, layering with lettuce, tomato slices, and the crispy air-fried chicken breast.

  • 9

    Serve immediately and enjoy your healthy, flavorful sandwich.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a delightfully crunchy chicken sandwich featuring a tender, air-fried chicken breast coated in lightly seasoned panko breadcrumbs, nestled between a whole wheat bun with crisp lettuce and juicy tomato, finished with a tangy herb mayo. This balanced dish brings together textures and flavors perfect for breakfast, lunch, or dinner.

NUTRITION

433kcal
Protein
37.6g
Fat
8.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.25 cup Panko Breadcrumbs

1 Egg White

1 tbsp Light Mayonnaise

2 tbsp Fresh Mixed Herbs

1 Leaf Lettuce

2 Tomato Slices

PREPARATION

  • 1

    Pound the chicken breast lightly to ensure even cooking. Season with a pinch of salt and pepper if desired.

  • 2

    In a shallow bowl, whisk the egg white. In another plate, spread out the panko breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, then coat thoroughly in the panko breadcrumbs.

  • 4

    Preheat your air fryer to 400°F (200°C). Lightly spray or brush the chicken with a little oil to enhance crispiness.

  • 5

    Place the breaded chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway, until the chicken is golden and cooked through.

  • 6

    Meanwhile, prepare the herb mayo by mixing the light mayonnaise with the chopped fresh mixed herbs.

  • 7

    Toast the whole wheat bun lightly in the air fryer or on a skillet.

  • 8

    Assemble the sandwich by spreading a layer of herb mayo on both sides of the bun, layering with lettuce, tomato slices, and the crispy air-fried chicken breast.

  • 9

    Serve immediately and enjoy your healthy, flavorful sandwich.