Hearty Ground Beef and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Vegetable Soup

A warming, nutritious soup bursting with savory lean ground beef, hearty kidney beans, and a medley of fresh vegetables. Infused with aromatic garlic and herbs, every spoonful delivers a comforting blend of textures and flavors, perfect for a balanced meal any time of day.

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NUTRITION

522kcal
Protein
42g
Fat
19.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1 medium Carrot

1 stalk Celery

1/4 cup Onion

1 clove Garlic

1 cup Low Sodium Beef Broth

1 tsp Olive Oil

1/2 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion and minced garlic; sauté until fragrant and slightly softened.

  • 3

    Add the ground beef and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the chopped carrot and celery, cooking for about 3 minutes until they begin to soften.

  • 5

    Pour in the low sodium beef broth, diced tomatoes, and add the bay leaf and dried thyme.

  • 6

    Bring the mixture to a simmer and cook for about 10 minutes until vegetables are tender.

  • 7

    Stir in the kidney beans and simmer for an additional 5 minutes to meld the flavors.

  • 8

    Season with salt and pepper to taste, remove the bay leaf, and serve hot.

Hearty Ground Beef and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Vegetable Soup

A warming, nutritious soup bursting with savory lean ground beef, hearty kidney beans, and a medley of fresh vegetables. Infused with aromatic garlic and herbs, every spoonful delivers a comforting blend of textures and flavors, perfect for a balanced meal any time of day.

NUTRITION

522kcal
Protein
42g
Fat
19.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1 medium Carrot

1 stalk Celery

1/4 cup Onion

1 clove Garlic

1 cup Low Sodium Beef Broth

1 tsp Olive Oil

1/2 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion and minced garlic; sauté until fragrant and slightly softened.

  • 3

    Add the ground beef and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the chopped carrot and celery, cooking for about 3 minutes until they begin to soften.

  • 5

    Pour in the low sodium beef broth, diced tomatoes, and add the bay leaf and dried thyme.

  • 6

    Bring the mixture to a simmer and cook for about 10 minutes until vegetables are tender.

  • 7

    Stir in the kidney beans and simmer for an additional 5 minutes to meld the flavors.

  • 8

    Season with salt and pepper to taste, remove the bay leaf, and serve hot.