Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Dive into a hearty bowl featuring savory, seasoned lean ground beef combined with nutty brown rice, tender black beans, and a tangy Greek yogurt special sauce. Every bite delivers a perfect balance of textures and flavors, making it a comforting yet vibrant option for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
35.8g
Fat
15.2g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup cooked Brown Rice

1/4 cup Black Beans, low sodium

2 tbsp Nonfat Greek Yogurt

2 tbsp Salsa

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up into crumbles as it cooks.

  • 2

    Drain any excess fat from the beef and then stir in garlic powder and dried oregano. Allow the flavors to meld for an additional minute.

  • 3

    Warm the previously cooked brown rice and black beans in a separate pot or microwave until heated through.

  • 4

    In a small bowl, mix together nonfat Greek yogurt and salsa to create the special sauce.

  • 5

    Assemble the bowl by layering the warm brown rice and black beans, topping with the seasoned ground beef, and drizzling the special sauce over the top.

  • 6

    Serve immediately and enjoy a balanced, flavorful meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Dive into a hearty bowl featuring savory, seasoned lean ground beef combined with nutty brown rice, tender black beans, and a tangy Greek yogurt special sauce. Every bite delivers a perfect balance of textures and flavors, making it a comforting yet vibrant option for any meal.

NUTRITION

436kcal
Protein
35.8g
Fat
15.2g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup cooked Brown Rice

1/4 cup Black Beans, low sodium

2 tbsp Nonfat Greek Yogurt

2 tbsp Salsa

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up into crumbles as it cooks.

  • 2

    Drain any excess fat from the beef and then stir in garlic powder and dried oregano. Allow the flavors to meld for an additional minute.

  • 3

    Warm the previously cooked brown rice and black beans in a separate pot or microwave until heated through.

  • 4

    In a small bowl, mix together nonfat Greek yogurt and salsa to create the special sauce.

  • 5

    Assemble the bowl by layering the warm brown rice and black beans, topping with the seasoned ground beef, and drizzling the special sauce over the top.

  • 6

    Serve immediately and enjoy a balanced, flavorful meal.