Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant and satisfying wrap packed with crispy roasted chickpeas, creamy hummus, tangy crumbled feta, and a medley of fresh vegetables complemented by marinated baked tofu. This wrap offers a delightful crunch and refreshing bite, perfect for a balanced meal whether it’s lunch or dinner.

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NUTRITION

564kcal
Protein
31.7g
Fat
20.5g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

3 tbsp Classic Hummus (66g total)

3/4 cup Roasted Chickpeas (123g)

1/3 cup Crumbled Feta Cheese (40g)

3 ounces Baked Tofu (85g)

1/2 cup Baby Spinach (15g)

1/2 cup Mixed Fresh Vegetables (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting chickpeas if not pre-roasted. Toss cooked chickpeas with your favorite seasonings (such as cumin, paprika, salt, and pepper) and roast on a baking sheet for about 20-25 minutes until crisp.

  • 2

    While the chickpeas roast, press the tofu lightly to remove excess moisture, then marinate with a pinch of salt, pepper, and a dash of lemon juice. Bake or pan-sear the tofu until lightly golden, about 8-10 minutes.

  • 3

    Lay the whole wheat tortilla flat on a clean surface and spread the hummus evenly over it.

  • 4

    Layer on the roasted chickpeas, crumbled feta, baked tofu, baby spinach, and the mixed fresh vegetables.

  • 5

    Roll up the tortilla tightly to enclose all the fillings and slice in half if desired.

  • 6

    Serve immediately and enjoy your vibrant, protein-packed wrap.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant and satisfying wrap packed with crispy roasted chickpeas, creamy hummus, tangy crumbled feta, and a medley of fresh vegetables complemented by marinated baked tofu. This wrap offers a delightful crunch and refreshing bite, perfect for a balanced meal whether it’s lunch or dinner.

NUTRITION

564kcal
Protein
31.7g
Fat
20.5g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

3 tbsp Classic Hummus (66g total)

3/4 cup Roasted Chickpeas (123g)

1/3 cup Crumbled Feta Cheese (40g)

3 ounces Baked Tofu (85g)

1/2 cup Baby Spinach (15g)

1/2 cup Mixed Fresh Vegetables (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting chickpeas if not pre-roasted. Toss cooked chickpeas with your favorite seasonings (such as cumin, paprika, salt, and pepper) and roast on a baking sheet for about 20-25 minutes until crisp.

  • 2

    While the chickpeas roast, press the tofu lightly to remove excess moisture, then marinate with a pinch of salt, pepper, and a dash of lemon juice. Bake or pan-sear the tofu until lightly golden, about 8-10 minutes.

  • 3

    Lay the whole wheat tortilla flat on a clean surface and spread the hummus evenly over it.

  • 4

    Layer on the roasted chickpeas, crumbled feta, baked tofu, baby spinach, and the mixed fresh vegetables.

  • 5

    Roll up the tortilla tightly to enclose all the fillings and slice in half if desired.

  • 6

    Serve immediately and enjoy your vibrant, protein-packed wrap.