Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

Enjoy a lighter twist on a classic comfort dish. This protein-packed version fuses tender chicken and nutrient-rich cauliflower with whole wheat pasta in a creamy, cheesy sauce accented by nonfat Greek yogurt, delivering a satisfying, balanced meal that nourishes without weighing you down.

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NUTRITION

468kcal
Protein
49g
Fat
7.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (cooked, chopped)

1 cup Cauliflower Florets

0.5 cup Whole Wheat Elbow Pasta (dry)

0.25 cup Reduced Fat Cheddar Cheese (shredded)

0.25 cup Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Meanwhile, steam the cauliflower florets until tender, about 5-7 minutes. Transfer the steamed cauliflower to a blender or food processor and blend until smooth, creating a creamy cauliflower sauce.

  • 3

    Season the pre-cooked, chopped chicken breast with salt and pepper. In a large mixing bowl, combine the pasta, chicken, and creamy cauliflower sauce.

  • 4

    Stir in the shredded reduced fat cheddar cheese and nonfat Greek yogurt until the mixture is evenly coated. Season with additional salt and pepper as needed.

  • 5

    Transfer the mixture to an oven-safe dish and bake in the preheated oven for 10-12 minutes until the cheese begins to melt and the dish is heated through. Serve immediately and enjoy!

Protein-Packed Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac and Cheese

Enjoy a lighter twist on a classic comfort dish. This protein-packed version fuses tender chicken and nutrient-rich cauliflower with whole wheat pasta in a creamy, cheesy sauce accented by nonfat Greek yogurt, delivering a satisfying, balanced meal that nourishes without weighing you down.

NUTRITION

468kcal
Protein
49g
Fat
7.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (cooked, chopped)

1 cup Cauliflower Florets

0.5 cup Whole Wheat Elbow Pasta (dry)

0.25 cup Reduced Fat Cheddar Cheese (shredded)

0.25 cup Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Meanwhile, steam the cauliflower florets until tender, about 5-7 minutes. Transfer the steamed cauliflower to a blender or food processor and blend until smooth, creating a creamy cauliflower sauce.

  • 3

    Season the pre-cooked, chopped chicken breast with salt and pepper. In a large mixing bowl, combine the pasta, chicken, and creamy cauliflower sauce.

  • 4

    Stir in the shredded reduced fat cheddar cheese and nonfat Greek yogurt until the mixture is evenly coated. Season with additional salt and pepper as needed.

  • 5

    Transfer the mixture to an oven-safe dish and bake in the preheated oven for 10-12 minutes until the cheese begins to melt and the dish is heated through. Serve immediately and enjoy!