Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, nutrient-dense stuffed bell pepper featuring lean ground turkey and wholesome quinoa, infused with a medley of fresh vegetables. This dish is a perfect balance of protein, fibers, and essential vitamins, making it an ideal option for any meal of the day.

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NUTRITION

369kcal
Protein
34.6g
Fat
11.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 medium red bell pepper

5 ounces lean ground turkey

1/2 cup cooked quinoa

1/4 cup diced tomatoes

1/2 cup chopped spinach

1/4 cup diced onion

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes to create a hollow vessel.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced onion and sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet, seasoning lightly with salt and pepper. Cook until the turkey is browned and cooked through.

  • 5

    Stir in the diced tomatoes, chopped spinach, and cooked quinoa. Mix well and let the flavors meld for 2-3 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed-out bell pepper.

  • 7

    Place the stuffed pepper in an oven-safe dish, cover with foil, and bake for 20-25 minutes until the pepper is tender.

  • 8

    Remove from oven and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, nutrient-dense stuffed bell pepper featuring lean ground turkey and wholesome quinoa, infused with a medley of fresh vegetables. This dish is a perfect balance of protein, fibers, and essential vitamins, making it an ideal option for any meal of the day.

NUTRITION

369kcal
Protein
34.6g
Fat
11.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 medium red bell pepper

5 ounces lean ground turkey

1/2 cup cooked quinoa

1/4 cup diced tomatoes

1/2 cup chopped spinach

1/4 cup diced onion

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes to create a hollow vessel.

  • 3

    Heat olive oil in a skillet over medium heat. Add diced onion and sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet, seasoning lightly with salt and pepper. Cook until the turkey is browned and cooked through.

  • 5

    Stir in the diced tomatoes, chopped spinach, and cooked quinoa. Mix well and let the flavors meld for 2-3 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed-out bell pepper.

  • 7

    Place the stuffed pepper in an oven-safe dish, cover with foil, and bake for 20-25 minutes until the pepper is tender.

  • 8

    Remove from oven and serve warm.