Hearty Italian White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian White Bean and Kale Soup

Enjoy a comforting bowl of Italian-inspired soup featuring creamy white beans, vibrant kale, and a medley of aromatic vegetables simmered in a savory broth with a touch of olive oil and Italian herbs. This hearty soup warms you up while delighting your taste buds with its rustic flavors and satisfying texture.

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NUTRITION

620kcal
Protein
35.8g
Fat
7.2g
Carbs
105.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Cannellini Beans

1 cup chopped Kale

1/2 cup Diced Tomatoes

1 medium Carrot

1 stalk Celery

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Vegetable Broth

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the cannellini beans if using canned.

  • 2

    Dice the carrot, celery, and quarter the onion. Mince the garlic.

  • 3

    Heat the olive oil in a medium pot over medium heat. Sauté the onion and garlic until softened and fragrant.

  • 4

    Add the diced carrot and celery to the pot and continue to sauté for about 3-4 minutes.

  • 5

    Stir in the diced tomatoes, vegetable broth, and Italian seasoning. Bring the mixture to a simmer.

  • 6

    Add the cannellini beans and chopped kale to the pot. Season with salt and pepper to taste.

  • 7

    Let the soup simmer for about 10-15 minutes, allowing the flavors to meld and the kale to wilt.

  • 8

    Taste and adjust seasonings if necessary before serving.

Hearty Italian White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian White Bean and Kale Soup

Enjoy a comforting bowl of Italian-inspired soup featuring creamy white beans, vibrant kale, and a medley of aromatic vegetables simmered in a savory broth with a touch of olive oil and Italian herbs. This hearty soup warms you up while delighting your taste buds with its rustic flavors and satisfying texture.

NUTRITION

620kcal
Protein
35.8g
Fat
7.2g
Carbs
105.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Cannellini Beans

1 cup chopped Kale

1/2 cup Diced Tomatoes

1 medium Carrot

1 stalk Celery

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Vegetable Broth

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the cannellini beans if using canned.

  • 2

    Dice the carrot, celery, and quarter the onion. Mince the garlic.

  • 3

    Heat the olive oil in a medium pot over medium heat. Sauté the onion and garlic until softened and fragrant.

  • 4

    Add the diced carrot and celery to the pot and continue to sauté for about 3-4 minutes.

  • 5

    Stir in the diced tomatoes, vegetable broth, and Italian seasoning. Bring the mixture to a simmer.

  • 6

    Add the cannellini beans and chopped kale to the pot. Season with salt and pepper to taste.

  • 7

    Let the soup simmer for about 10-15 minutes, allowing the flavors to meld and the kale to wilt.

  • 8

    Taste and adjust seasonings if necessary before serving.