Fresh Rainbow Veggie Wrap with Herbed Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herbed Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herbed Hummus

A vibrant, nourishing wrap filled with a creamy herbed hummus, fresh, crisp veggies, and savory extra firm tofu. This meal delivers a delightful mix of textures and flavors—from the zesty, garlicky hummus to the roasted tofu and crunchy vegetables, all wrapped in a wholesome whole wheat tortilla.

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NUTRITION

555kcal
Protein
30.6g
Fat
18.4g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

0.75 cup canned chickpeas, drained (123g)

1 tbsp tahini (15g)

100g extra firm tofu

1/4 red bell pepper (40g)

1 small carrot (50g)

1/2 cup spinach (15g)

1/4 cucumber (50g)

1 tsp lemon juice (5g)

1 garlic clove (3g)

2 tbsp fresh herbs (8g)

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PREPARATION

  • 1

    Preheat the oven to 375°F. Slice the extra firm tofu into ½-inch strips, lightly season with salt and pepper, and bake on a parchment-lined baking sheet for about 20 minutes until firm and slightly golden.

  • 2

    In a food processor, combine the canned chickpeas, tahini, lemon juice, garlic, and fresh herbs. Blend until smooth, adding a splash of water if needed for a creamy consistency. Season with salt and pepper to taste.

  • 3

    Wash and julienne the red bell pepper, carrot, cucumber, and roughly chop the spinach if needed.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread a generous layer of the herbed hummus in the center.

  • 5

    Arrange the roasted tofu and assorted fresh veggies on top of the hummus.

  • 6

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 7

    Slice in half and enjoy immediately, or pack for a nutritious on-the-go meal.

Fresh Rainbow Veggie Wrap with Herbed Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herbed Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herbed Hummus

A vibrant, nourishing wrap filled with a creamy herbed hummus, fresh, crisp veggies, and savory extra firm tofu. This meal delivers a delightful mix of textures and flavors—from the zesty, garlicky hummus to the roasted tofu and crunchy vegetables, all wrapped in a wholesome whole wheat tortilla.

NUTRITION

555kcal
Protein
30.6g
Fat
18.4g
Carbs
67.5g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

0.75 cup canned chickpeas, drained (123g)

1 tbsp tahini (15g)

100g extra firm tofu

1/4 red bell pepper (40g)

1 small carrot (50g)

1/2 cup spinach (15g)

1/4 cucumber (50g)

1 tsp lemon juice (5g)

1 garlic clove (3g)

2 tbsp fresh herbs (8g)

PREPARATION

  • 1

    Preheat the oven to 375°F. Slice the extra firm tofu into ½-inch strips, lightly season with salt and pepper, and bake on a parchment-lined baking sheet for about 20 minutes until firm and slightly golden.

  • 2

    In a food processor, combine the canned chickpeas, tahini, lemon juice, garlic, and fresh herbs. Blend until smooth, adding a splash of water if needed for a creamy consistency. Season with salt and pepper to taste.

  • 3

    Wash and julienne the red bell pepper, carrot, cucumber, and roughly chop the spinach if needed.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread a generous layer of the herbed hummus in the center.

  • 5

    Arrange the roasted tofu and assorted fresh veggies on top of the hummus.

  • 6

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 7

    Slice in half and enjoy immediately, or pack for a nutritious on-the-go meal.