Creamy Roasted Garlic Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Garlic Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Cauliflower Potato Soup

Enjoy a velvety, savory bowl of roasted garlic-infused soup featuring tender cauliflower and hearty potatoes, brightened with a dollop of creamy Greek yogurt and wholesome white beans. This comforting soup marries rustic flavors with modern nutrition, perfect as a cozy breakfast, lunch, or dinner.

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NUTRITION

479kcal
Protein
35.9g
Fat
5.5g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (200g)

1 medium potato (150g)

1/2 cup white beans (130g)

3/4 cup nonfat Greek yogurt (185g)

4 garlic cloves

1 teaspoon olive oil

2 cups vegetable broth

1 tablespoon fresh thyme

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the garlic cloves with olive oil and wrap them in foil. Roast in the oven for about 20 minutes until softened and lightly caramelized.

  • 2

    Meanwhile, chop the cauliflower into florets and dice the potato into cubes. In a large pot, combine the cauliflower, potato, and white beans with the vegetable broth.

  • 3

    Bring the mixture to a simmer over medium heat and add the fresh thyme. Cook for about 15-20 minutes until the vegetables are tender.

  • 4

    Squeeze the roasted garlic out of its skins and add it to the pot. Use an immersion blender or transfer portions of the soup to a blender to puree until you reach a desired creamy consistency, leaving some chunks for texture.

  • 5

    Return the soup to the pot if blended separately, then season with salt and pepper. Stir in the Greek yogurt off heat to enhance creaminess without curdling.

  • 6

    Ladle the soup into bowls and garnish with a sprinkle of extra fresh thyme or a drizzle of olive oil if desired.

Creamy Roasted Garlic Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Garlic Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Cauliflower Potato Soup

Enjoy a velvety, savory bowl of roasted garlic-infused soup featuring tender cauliflower and hearty potatoes, brightened with a dollop of creamy Greek yogurt and wholesome white beans. This comforting soup marries rustic flavors with modern nutrition, perfect as a cozy breakfast, lunch, or dinner.

NUTRITION

479kcal
Protein
35.9g
Fat
5.5g
Carbs
73.2g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (200g)

1 medium potato (150g)

1/2 cup white beans (130g)

3/4 cup nonfat Greek yogurt (185g)

4 garlic cloves

1 teaspoon olive oil

2 cups vegetable broth

1 tablespoon fresh thyme

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the garlic cloves with olive oil and wrap them in foil. Roast in the oven for about 20 minutes until softened and lightly caramelized.

  • 2

    Meanwhile, chop the cauliflower into florets and dice the potato into cubes. In a large pot, combine the cauliflower, potato, and white beans with the vegetable broth.

  • 3

    Bring the mixture to a simmer over medium heat and add the fresh thyme. Cook for about 15-20 minutes until the vegetables are tender.

  • 4

    Squeeze the roasted garlic out of its skins and add it to the pot. Use an immersion blender or transfer portions of the soup to a blender to puree until you reach a desired creamy consistency, leaving some chunks for texture.

  • 5

    Return the soup to the pot if blended separately, then season with salt and pepper. Stir in the Greek yogurt off heat to enhance creaminess without curdling.

  • 6

    Ladle the soup into bowls and garnish with a sprinkle of extra fresh thyme or a drizzle of olive oil if desired.