Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of stir-fried lean beef infused with fresh ginger and garlic, perfectly complemented by tender steamed broccoli and a bed of nutty brown rice. This vibrant bowl offers a harmonious blend of spices and textures that will keep you energized and satisfied.

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NUTRITION

469kcal
Protein
36.4g
Fat
18g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tsp Grated Fresh Ginger

1 clove Minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tender results.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low sodium soy sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry for about 2-3 minutes until browned.

  • 5

    Toss in the steamed broccoli and pour the ginger-garlic soy mixture over the beef. Stir-fry for an additional 2-3 minutes until everything is heated through and well coated.

  • 6

    Warm the pre-cooked brown rice if needed, then assemble the bowl by layering the rice at the base and topping it with the beef and broccoli mixture.

  • 7

    Serve immediately and enjoy!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of stir-fried lean beef infused with fresh ginger and garlic, perfectly complemented by tender steamed broccoli and a bed of nutty brown rice. This vibrant bowl offers a harmonious blend of spices and textures that will keep you energized and satisfied.

NUTRITION

469kcal
Protein
36.4g
Fat
18g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tsp Grated Fresh Ginger

1 clove Minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tender results.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low sodium soy sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry for about 2-3 minutes until browned.

  • 5

    Toss in the steamed broccoli and pour the ginger-garlic soy mixture over the beef. Stir-fry for an additional 2-3 minutes until everything is heated through and well coated.

  • 6

    Warm the pre-cooked brown rice if needed, then assemble the bowl by layering the rice at the base and topping it with the beef and broccoli mixture.

  • 7

    Serve immediately and enjoy!