Name: Saffron-Spiced Seafood and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shrimp; 3 oz Mussels; 0.5 cup cooked Brown Rice; 0.25 cup Diced Tomatoes; 0.5 medium Yellow Onion, diced; 1 clove Garlic, minced; 0.5 tsp Saffron Threads; 0.5 cup Low-Sodium Seafood Broth; 1 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Seafood and Rice Skillet

Enjoy a vibrant skillet dish featuring plump shrimp and tender mussels simmered in a fragrant saffron-infused broth with nutty brown rice, fresh tomatoes, and savory aromatics. This dish presents an enticing medley of flavors and colors, perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.5g

Fat

8.5g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Mussels

0.5 cup cooked Brown Rice

0.25 cup Diced Tomatoes

0.5 medium Yellow Onion, diced

1 clove Garlic, minced

0.5 tsp Saffron Threads

0.5 cup Low-Sodium Seafood Broth

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a skillet over medium heat and add the olive oil.
2
Add the diced onion and sauté until translucent, about 3-4 minutes.
3
Stir in the minced garlic and saffron threads, letting the aromas infuse the oil for about 1 minute.
4
Pour in the low-sodium seafood broth and bring to a gentle simmer.
5
Mix in the cooked brown rice and diced tomatoes, stirring to combine.
6
Add the shrimp and mussels to the skillet, ensuring they are evenly distributed.
7
Cover the skillet and let the seafood steam for 5-7 minutes, or until the shrimp are pink and mussels have opened.
8
Season with salt and pepper to taste, then remove from heat.
9
Serve warm and enjoy the vibrant flavors of saffron-spiced seafood and rice.