Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant skillet bursting with succulent shrimp and scallops, tossed with fragrant saffron, aromatic garlic and onions, and a hearty serving of nutty brown rice. This one-pan wonder is designed to please the palate while providing balanced macros and a satisfying meal.

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NUTRITION

439kcal
Protein
40.8g
Fat
8.1g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Scallops

0.33 cup Dry Brown Rice (~50g)

1 tsp Olive Oil

0.25 medium Onion

1 clove Garlic

0.25 cup diced Red Bell Pepper

0.5 cup Low-Sodium Chicken Broth

1/8 tsp Saffron Threads

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the brown rice thoroughly and set aside. In a small bowl, steep saffron threads in a couple of tablespoons of warm chicken broth to release its color and aroma.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until they become translucent and fragrant.

  • 3

    Stir in the diced red bell pepper, and cook for another 2 minutes until slightly softened.

  • 4

    Add the brown rice and the remaining chicken broth along with the saffron infusion. Bring to a simmer and let the rice begin to cook, stirring occasionally.

  • 5

    Once the rice has absorbed some of the liquid (about 5 minutes), gently nestle the shrimp and scallops into the skillet. Cover and let simmer until the seafood is just cooked through and the rice is tender, about 7-10 minutes.

  • 6

    Check seasoning and finish with a squeeze of fresh lemon juice. Serve hot, ensuring a balanced scoop of rice and seafood on each plate.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant skillet bursting with succulent shrimp and scallops, tossed with fragrant saffron, aromatic garlic and onions, and a hearty serving of nutty brown rice. This one-pan wonder is designed to please the palate while providing balanced macros and a satisfying meal.

NUTRITION

439kcal
Protein
40.8g
Fat
8.1g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Scallops

0.33 cup Dry Brown Rice (~50g)

1 tsp Olive Oil

0.25 medium Onion

1 clove Garlic

0.25 cup diced Red Bell Pepper

0.5 cup Low-Sodium Chicken Broth

1/8 tsp Saffron Threads

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the brown rice thoroughly and set aside. In a small bowl, steep saffron threads in a couple of tablespoons of warm chicken broth to release its color and aroma.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until they become translucent and fragrant.

  • 3

    Stir in the diced red bell pepper, and cook for another 2 minutes until slightly softened.

  • 4

    Add the brown rice and the remaining chicken broth along with the saffron infusion. Bring to a simmer and let the rice begin to cook, stirring occasionally.

  • 5

    Once the rice has absorbed some of the liquid (about 5 minutes), gently nestle the shrimp and scallops into the skillet. Cover and let simmer until the seafood is just cooked through and the rice is tender, about 7-10 minutes.

  • 6

    Check seasoning and finish with a squeeze of fresh lemon juice. Serve hot, ensuring a balanced scoop of rice and seafood on each plate.