Name: Herb-Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Whole Wheat Tortilla; 0.5 cup Mixed Fresh Veggies (Lettuce, Tomato, Cucumber); 0.25 Avocado; 2 tbsp Hummus; 1 tsp Mixed Fresh Herbs (Oregano, Thyme, Basil); 1 tsp Olive Oil; Salt and Pepper to taste

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Savor the delightful combination of herb-grilled chicken paired with crisp, fresh veggies wrapped in a soft whole wheat tortilla. This wrap bursts with flavor from a light herb marinade, creamy hummus, and refreshing slices of avocado, creating a balanced meal that appeals to all senses.

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NUTRITION

Protein

42.7g

Fat

19.5g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

0.5 cup Mixed Fresh Veggies (Lettuce, Tomato, Cucumber)

0.25 Avocado

2 tbsp Hummus

1 tsp Mixed Fresh Herbs (Oregano, Thyme, Basil)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
In a small bowl, combine olive oil, herbs, salt, and pepper. Rub the mixture evenly over the chicken breast.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and a nice char forms.
4
While the chicken is grilling, warm the whole wheat tortilla either on the grill for a few seconds or in a skillet.
5
Slice the grilled chicken into strips and prepare the mixed fresh veggies by chopping lettuce, tomato, and cucumber.
6
Spread hummus evenly over the warm tortilla, then layer with the fresh veggies.
7
Add chicken strips and top with avocado slices.
8
Roll the tortilla into a wrap, slice in half if desired, and serve immediately.