Crispy Herb-Crusted Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Chicken Sandwich

Enjoy a savory and satisfying sandwich featuring a crispy herb-crusted baked chicken breast nestled between a soft whole wheat bun with fresh lettuce and tomato. This meal delivers a delightful crunch from whole wheat panko breadcrumbs with aromatic herbs, balanced perfectly with the tender juiciness of the chicken, making it ideal for a clean eating lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
49.8g
Fat
12g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Panko Breadcrumbs

1 teaspoon Olive Oil

2 medium Tomato slices

2 leaves Romaine Lettuce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil.

  • 3

    In a small bowl, combine whole wheat panko breadcrumbs with your favorite dried herbs (such as thyme, rosemary, and oregano) and a pinch of salt and pepper.

  • 4

    Press the chicken breast into the breadcrumb mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken breast on the prepared baking sheet and bake for 18-22 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken is baking, lightly toast the whole wheat bun in the oven or a toaster.

  • 7

    Assemble the sandwich by layering romaine lettuce and tomato slices on the bun, followed by the crispy herb-crusted chicken.

  • 8

    Serve immediately and enjoy your healthy, flavor-packed meal.

Crispy Herb-Crusted Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Chicken Sandwich

Enjoy a savory and satisfying sandwich featuring a crispy herb-crusted baked chicken breast nestled between a soft whole wheat bun with fresh lettuce and tomato. This meal delivers a delightful crunch from whole wheat panko breadcrumbs with aromatic herbs, balanced perfectly with the tender juiciness of the chicken, making it ideal for a clean eating lifestyle.

NUTRITION

505kcal
Protein
49.8g
Fat
12g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Panko Breadcrumbs

1 teaspoon Olive Oil

2 medium Tomato slices

2 leaves Romaine Lettuce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly brush with olive oil.

  • 3

    In a small bowl, combine whole wheat panko breadcrumbs with your favorite dried herbs (such as thyme, rosemary, and oregano) and a pinch of salt and pepper.

  • 4

    Press the chicken breast into the breadcrumb mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken breast on the prepared baking sheet and bake for 18-22 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken is baking, lightly toast the whole wheat bun in the oven or a toaster.

  • 7

    Assemble the sandwich by layering romaine lettuce and tomato slices on the bun, followed by the crispy herb-crusted chicken.

  • 8

    Serve immediately and enjoy your healthy, flavor-packed meal.