YOUR SOLIN GENERATED RECIPE
Crispy Turmeric-Crusted Cod with Cauliflower Rice Pilaf
Enjoy a vibrant and light dinner featuring perfectly crispy, turmeric-infused cod paired with a fragrant cauliflower rice pilaf studded with red bell pepper and onion. Each bite offers a mix of delicate seafood flavor and a subtle spice, creating a satisfying meal that's both nutrient-packed and delicious.
INGREDIENTS
6 oz Cod Fillet
2 tbsp Almond Flour
1.5 cups Cauliflower Rice
1/2 medium Red Bell Pepper
1/4 medium Onion, diced
2 tsp Olive Oil
1 clove Garlic, minced
1/2 tsp Turmeric Powder
PREPARATION
Preheat your oven to 400°F.
Pat the cod fillet dry with a paper towel. In a shallow dish, combine almond flour, turmeric powder, salt, and pepper to taste.
Lightly brush the cod with a small amount of olive oil. Dredge the fillet in the almond flour mixture until evenly coated.
Place the cod on a parchment-lined baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Meanwhile, heat the remaining olive oil in a medium skillet over medium heat. Sauté the diced onion, minced garlic, and red bell pepper until softened, about 3-4 minutes.
Add the cauliflower rice to the skillet, stirring well to combine with the vegetables. Cook for an additional 5 minutes until the flavors meld and the rice is tender. Season with salt and pepper to taste.
Plate the cauliflower rice pilaf and top with the crispy turmeric-crusted cod. Serve immediately.