Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a deliciously crispy, healthful baked chicken dish that packs a punch of ginger and garlic flavors, balanced by a sweet chili glaze. This recipe creates a satisfying, savory meal that’s perfect for any time of day without compromising on nutrition.

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NUTRITION

456kcal
Protein
48.9g
Fat
19.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 tbsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tbsp Sweet Chili Sauce

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a small bowl, lightly whisk the egg white and add the grated ginger and minced garlic.

  • 3

    Season the chicken breast with salt and pepper. Dip the chicken first in the ginger-garlic egg white mixture, ensuring it’s evenly coated.

  • 4

    Next, dredge the chicken in almond flour, pressing gently so it adheres well for a crispy coating.

  • 5

    Place the coated chicken on the prepared baking tray and bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating turns golden brown.

  • 6

    Remove the chicken from the oven and drizzle with sweet chili sauce. Serve immediately and enjoy your flavorful meal.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a deliciously crispy, healthful baked chicken dish that packs a punch of ginger and garlic flavors, balanced by a sweet chili glaze. This recipe creates a satisfying, savory meal that’s perfect for any time of day without compromising on nutrition.

NUTRITION

456kcal
Protein
48.9g
Fat
19.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 tbsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tbsp Sweet Chili Sauce

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a small bowl, lightly whisk the egg white and add the grated ginger and minced garlic.

  • 3

    Season the chicken breast with salt and pepper. Dip the chicken first in the ginger-garlic egg white mixture, ensuring it’s evenly coated.

  • 4

    Next, dredge the chicken in almond flour, pressing gently so it adheres well for a crispy coating.

  • 5

    Place the coated chicken on the prepared baking tray and bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating turns golden brown.

  • 6

    Remove the chicken from the oven and drizzle with sweet chili sauce. Serve immediately and enjoy your flavorful meal.