Name: Ginger-Sesame Glazed Chicken with Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170 g); 1 cup Broccoli (91 g); 1 tbsp Soy Sauce (16 g); 1 tsp Honey (7 g); 0.5 tsp Sesame Oil (2.5 g); 1 tsp Fresh Ginger (2 g); 0.5 tsp Sesame Seeds (3 g)

Ginger-Sesame Glazed Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Crispy Broccoli

Savor the vibrant flavors of tender chicken breast glazed in a zingy ginger-sesame sauce, perfectly paired with crisp, lightly tossed broccoli. This dish offers a delightful combination of savory, sweet, and nutty notes that make for a satisfying and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.5g

Fat

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170 g)

1 cup Broccoli (91 g)

1 tbsp Soy Sauce (16 g)

1 tsp Honey (7 g)

0.5 tsp Sesame Oil (2.5 g)

1 tsp Fresh Ginger (2 g)

0.5 tsp Sesame Seeds (3 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
In a small bowl, whisk together soy sauce, honey, sesame oil, grated fresh ginger, and sesame seeds to create the glaze.
3
Season the chicken breast lightly with salt and pepper.
4
Cook the chicken breast in the skillet over medium-high heat for about 3 minutes per side or until fully cooked and golden brown. Remove from the skillet and let rest.
5
In the same skillet, add the broccoli and stir-fry for 3-4 minutes until crisp-tender. If needed, add a few drops of water to help create steam and avoid sticking.
6
Return the chicken to the skillet and pour the ginger-sesame glaze over it along with the broccoli. Toss gently to ensure even coating.
7
Allow the dish to simmer for an additional minute so the flavors meld together, then serve immediately.