Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Enjoy a vibrant, spicy skillet featuring succulent shrimp and tender chicken breast lightly sautéed with aromatic onions, garlic, and bell pepper, all tossed together with nutrient-packed cauliflower rice. This dish provides a balanced finish with a kick of heat and a satisfying medley of textures and flavors.

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NUTRITION

403kcal
Protein
47.4g
Fat
18.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/4 medium Onion (quartered)

1/2 cup chopped Red Bell Pepper

2 cloves Garlic

1/2 tsp Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Sauté the quartered onion, chopped red bell pepper, and minced garlic until they begin to soften, about 2-3 minutes.

  • 3

    Add diced chicken breast to the skillet, seasoning lightly with salt, pepper, and red pepper flakes. Cook the chicken for about 4-5 minutes until browned and nearly cooked through.

  • 4

    Add the shrimp to the skillet and cook for an additional 2-3 minutes until the shrimp turn pink and firm.

  • 5

    Stir in the cauliflower rice, mixing well to combine all ingredients. Continue to cook for another 2 minutes, allowing the flavors to meld.

  • 6

    Taste and adjust seasoning with additional salt, pepper, or red pepper flakes if desired. Serve hot.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Enjoy a vibrant, spicy skillet featuring succulent shrimp and tender chicken breast lightly sautéed with aromatic onions, garlic, and bell pepper, all tossed together with nutrient-packed cauliflower rice. This dish provides a balanced finish with a kick of heat and a satisfying medley of textures and flavors.

NUTRITION

403kcal
Protein
47.4g
Fat
18.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/4 medium Onion (quartered)

1/2 cup chopped Red Bell Pepper

2 cloves Garlic

1/2 tsp Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Sauté the quartered onion, chopped red bell pepper, and minced garlic until they begin to soften, about 2-3 minutes.

  • 3

    Add diced chicken breast to the skillet, seasoning lightly with salt, pepper, and red pepper flakes. Cook the chicken for about 4-5 minutes until browned and nearly cooked through.

  • 4

    Add the shrimp to the skillet and cook for an additional 2-3 minutes until the shrimp turn pink and firm.

  • 5

    Stir in the cauliflower rice, mixing well to combine all ingredients. Continue to cook for another 2 minutes, allowing the flavors to meld.

  • 6

    Taste and adjust seasoning with additional salt, pepper, or red pepper flakes if desired. Serve hot.