Name: Creamy Vanilla-Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Whey Protein Powder (30g); 0.75 cup Nonfat Plain Greek Yogurt (170g); 0.5 cup Mixed Berries (70g); 0.5 medium Banana (50g); 0.33 cup Unsweetened Almond Milk (80g); 1 tbsp Chia Seeds (12g)

Creamy Vanilla-Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Berry Protein Smoothie Bowl

A velvety, nutrient-packed smoothie bowl bursting with vanilla and berry flavors, perfect for a refreshing start to your day. This bowl blends creamy nonfat Greek yogurt with a scoop of vanilla protein, mixed berries, and banana, topped with chia seeds for an extra boost of fiber and omega-3s.

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NUTRITION

Protein

46.1g

Fat

6.6g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

0.75 cup Nonfat Plain Greek Yogurt (170g)

0.5 cup Mixed Berries (70g)

0.5 medium Banana (50g)

0.33 cup Unsweetened Almond Milk (80g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
Add the nonfat Greek yogurt and unsweetened almond milk to a blender.
2
Mix in the vanilla whey protein powder, mixed berries, and half a medium banana.
3
Blend the ingredients until smooth and creamy. If the mixture is too thick, add a splash more almond milk to reach your desired consistency.
4
Pour the blended smoothie into a bowl.
5
Top the smoothie bowl with chia seeds, and optionally add extra berries or sliced banana for garnish.
6
Enjoy immediately for a nutritious, protein-packed meal.