Crispy Baked Orange Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Sesame Broccoli

Enjoy a vibrant twist on classic orange chicken with this crispy baked version. Tender chicken is coated in a flavorful almond flour crust, then baked to perfection and tossed in a zesty orange glaze. Paired with sesame-infused, steamed broccoli for a balanced, satisfying meal that delights with every bite.

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NUTRITION

499kcal
Protein
45.1g
Fat
25.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Orange Juice

1 tablespoon Honey

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 cup Broccoli Florets

1 teaspoon Sesame Seeds

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces and season lightly with salt and black pepper.

  • 3

    In a shallow bowl, mix the almond flour with a pinch of salt and pepper. Dredge the chicken pieces in the almond flour to coat evenly.

  • 4

    Place the coated chicken pieces on the prepared baking sheet and bake for 18-20 minutes or until the chicken is cooked through and edges are slightly crispy.

  • 5

    While the chicken bakes, combine orange juice, honey, minced garlic, and grated ginger in a small saucepan over medium heat. Allow the mixture to simmer for 3-4 minutes until it thickens slightly into a glaze.

  • 6

    Steam or lightly sauté the broccoli florets with a teaspoon of olive oil until tender but still crisp, about 4-5 minutes.

  • 7

    Once the chicken is done, toss it in the warm orange glaze until well coated.

  • 8

    Plate the glazed orange chicken alongside the sesame-sprinkled broccoli, and serve immediately.

Crispy Baked Orange Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Sesame Broccoli

Enjoy a vibrant twist on classic orange chicken with this crispy baked version. Tender chicken is coated in a flavorful almond flour crust, then baked to perfection and tossed in a zesty orange glaze. Paired with sesame-infused, steamed broccoli for a balanced, satisfying meal that delights with every bite.

NUTRITION

499kcal
Protein
45.1g
Fat
25.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Orange Juice

1 tablespoon Honey

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 cup Broccoli Florets

1 teaspoon Sesame Seeds

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces and season lightly with salt and black pepper.

  • 3

    In a shallow bowl, mix the almond flour with a pinch of salt and pepper. Dredge the chicken pieces in the almond flour to coat evenly.

  • 4

    Place the coated chicken pieces on the prepared baking sheet and bake for 18-20 minutes or until the chicken is cooked through and edges are slightly crispy.

  • 5

    While the chicken bakes, combine orange juice, honey, minced garlic, and grated ginger in a small saucepan over medium heat. Allow the mixture to simmer for 3-4 minutes until it thickens slightly into a glaze.

  • 6

    Steam or lightly sauté the broccoli florets with a teaspoon of olive oil until tender but still crisp, about 4-5 minutes.

  • 7

    Once the chicken is done, toss it in the warm orange glaze until well coated.

  • 8

    Plate the glazed orange chicken alongside the sesame-sprinkled broccoli, and serve immediately.