Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Enjoy a hearty sheet pan dinner featuring succulent chicken sausage, tender sweet potato cubes, crisp bell pepper, and zesty red onion, all enhanced with aromatic herbs and a drizzle of olive oil. This balanced dish is perfect for a nourishing lunch or dinner, bringing together rustic flavors with a modern twist.

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NUTRITION

483kcal
Protein
37.1g
Fat
21.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Sausage

1 medium Sweet Potato

1/2 cup Bell Pepper (sliced)

1/4 medium Red Onion (sliced)

1 large Egg

1 teaspoon Olive Oil

Herbs & Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Slice the sweet potato into 1/2-inch cubes, and cut the bell pepper and red onion into strips.

  • 3

    Cut the chicken sausage into bite-sized pieces.

  • 4

    In a large bowl, toss the sweet potato, bell pepper, and red onion with olive oil and a generous sprinkle of mixed herbs, salt, and pepper.

  • 5

    Spread the seasoned vegetables and sausage evenly on the sheet pan.

  • 6

    Roast in the oven for about 20-25 minutes, stirring once halfway through, until the vegetables are tender and the sausage is lightly browned.

  • 7

    Meanwhile, cook the egg to your preference (poached or over-easy works well) to boost the protein content.

  • 8

    Plate the roasted sausage and vegetables, then top with the cooked egg.

  • 9

    Serve warm and enjoy a balanced, flavorful meal.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Enjoy a hearty sheet pan dinner featuring succulent chicken sausage, tender sweet potato cubes, crisp bell pepper, and zesty red onion, all enhanced with aromatic herbs and a drizzle of olive oil. This balanced dish is perfect for a nourishing lunch or dinner, bringing together rustic flavors with a modern twist.

NUTRITION

483kcal
Protein
37.1g
Fat
21.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Sausage

1 medium Sweet Potato

1/2 cup Bell Pepper (sliced)

1/4 medium Red Onion (sliced)

1 large Egg

1 teaspoon Olive Oil

Herbs & Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Slice the sweet potato into 1/2-inch cubes, and cut the bell pepper and red onion into strips.

  • 3

    Cut the chicken sausage into bite-sized pieces.

  • 4

    In a large bowl, toss the sweet potato, bell pepper, and red onion with olive oil and a generous sprinkle of mixed herbs, salt, and pepper.

  • 5

    Spread the seasoned vegetables and sausage evenly on the sheet pan.

  • 6

    Roast in the oven for about 20-25 minutes, stirring once halfway through, until the vegetables are tender and the sausage is lightly browned.

  • 7

    Meanwhile, cook the egg to your preference (poached or over-easy works well) to boost the protein content.

  • 8

    Plate the roasted sausage and vegetables, then top with the cooked egg.

  • 9

    Serve warm and enjoy a balanced, flavorful meal.