Spicy Chili Oil Caramelized Onion Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chili Oil Caramelized Onion Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Chili Oil Caramelized Onion Pasta

Enjoy a delectable fusion of savory caramelized onions, spicy chili oil, and tender chicken nestled atop perfectly cooked pasta. This dish delivers a satisfying kick along with a balanced mix of protein and comforting pasta, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

494kcal
Protein
34g
Fat
17.9g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Onion

1 tbsp Chili Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Thinly slice the onion and heat a non-stick skillet over medium heat. Add the onion and a drizzle of chili oil. Sauté slowly until the onions become deeply caramelized, stirring occasionally.

  • 3

    Season the chicken breast with salt and black pepper. In a separate pan, cook the chicken over medium heat until fully cooked and lightly browned, about 5-7 minutes per side. Once cooked, slice the chicken into strips.

  • 4

    Toss the drained pasta with the caramelized onions and an extra drizzle of chili oil if desired. Top with the sliced chicken and adjust seasoning with additional salt and pepper to taste.

  • 5

    Serve warm and enjoy this harmonious blend of spicy, savory, and slightly sweet flavors for a satisfying meal.

Spicy Chili Oil Caramelized Onion Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chili Oil Caramelized Onion Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Chili Oil Caramelized Onion Pasta

Enjoy a delectable fusion of savory caramelized onions, spicy chili oil, and tender chicken nestled atop perfectly cooked pasta. This dish delivers a satisfying kick along with a balanced mix of protein and comforting pasta, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

494kcal
Protein
34g
Fat
17.9g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Onion

1 tbsp Chili Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Thinly slice the onion and heat a non-stick skillet over medium heat. Add the onion and a drizzle of chili oil. Sauté slowly until the onions become deeply caramelized, stirring occasionally.

  • 3

    Season the chicken breast with salt and black pepper. In a separate pan, cook the chicken over medium heat until fully cooked and lightly browned, about 5-7 minutes per side. Once cooked, slice the chicken into strips.

  • 4

    Toss the drained pasta with the caramelized onions and an extra drizzle of chili oil if desired. Top with the sliced chicken and adjust seasoning with additional salt and pepper to taste.

  • 5

    Serve warm and enjoy this harmonious blend of spicy, savory, and slightly sweet flavors for a satisfying meal.