Name: Creamy Peanut Butter Banana Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (118g); 2 tbsp Natural Peanut Butter (32g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Nonfat Greek Yogurt (120g); 1/2 cup Unsweetened Almond Milk (120g); 1 tsp Chia Seeds (5g)

Creamy Peanut Butter Banana Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Protein Smoothie Bowl

Dive into a velvety, protein-packed smoothie bowl that marries creamy banana, natural peanut butter, and Greek yogurt with a hint of vanilla protein. Topped with sliced banana and a sprinkle of chia seeds for added crunch, it's a balanced, satisfying meal that energizes your morning or refuels your day.

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NUTRITION

Protein

49.8g

Fat

21.2g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

2 tbsp Natural Peanut Butter (32g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Chia Seeds (5g)

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PREPARATION

1
Place the banana, peanut butter, vanilla whey protein powder, Greek yogurt, and almond milk in a blender.
2
Blend on high until smooth and creamy, adding a splash of water or ice if a thinner consistency is preferred.
3
Pour the smoothie mixture into a bowl.
4
Top with fresh banana slices and sprinkle the chia seeds evenly over the top.
5
Enjoy immediately with a spoon for a refreshing, protein-packed start to your day.