Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying meal featuring a crispy air-fried chicken breast paired with light, herb-infused cauliflower biscuits. This dish combines lean protein with a creative twist on classic biscuits, bursting with aromatic herbs and wholesome ingredients, perfect for breakfast, lunch, or dinner.

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NUTRITION

398kcal
Protein
41.2g
Fat
21.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150g Cauliflower Florets

1/4 cup Almond Flour

1 Large Egg

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 375°F. Season the chicken breast with salt and pepper.

  • 2

    Lightly coat the chicken with olive oil cooking spray and air fry for about 15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 3

    Meanwhile, preheat your oven to 400°F for the cauliflower biscuits.

  • 4

    Steam or microwave the cauliflower florets until tender, then pulse them in a food processor until they form a rice-like texture.

  • 5

    In a bowl, combine the processed cauliflower, almond flour, egg, chopped rosemary, thyme, salt, and pepper. Mix until a dough forms.

  • 6

    Scoop the mixture onto a parchment-lined baking sheet, forming 2 biscuit rounds. Flatten them slightly to create biscuit shapes.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until the biscuits are lightly golden and firm.

  • 8

    Plate the air-fried chicken alongside the warm herb-roasted cauliflower biscuits and enjoy!

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying meal featuring a crispy air-fried chicken breast paired with light, herb-infused cauliflower biscuits. This dish combines lean protein with a creative twist on classic biscuits, bursting with aromatic herbs and wholesome ingredients, perfect for breakfast, lunch, or dinner.

NUTRITION

398kcal
Protein
41.2g
Fat
21.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150g Cauliflower Florets

1/4 cup Almond Flour

1 Large Egg

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Olive Oil Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 375°F. Season the chicken breast with salt and pepper.

  • 2

    Lightly coat the chicken with olive oil cooking spray and air fry for about 15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 3

    Meanwhile, preheat your oven to 400°F for the cauliflower biscuits.

  • 4

    Steam or microwave the cauliflower florets until tender, then pulse them in a food processor until they form a rice-like texture.

  • 5

    In a bowl, combine the processed cauliflower, almond flour, egg, chopped rosemary, thyme, salt, and pepper. Mix until a dough forms.

  • 6

    Scoop the mixture onto a parchment-lined baking sheet, forming 2 biscuit rounds. Flatten them slightly to create biscuit shapes.

  • 7

    Bake in the preheated oven for 18-20 minutes, or until the biscuits are lightly golden and firm.

  • 8

    Plate the air-fried chicken alongside the warm herb-roasted cauliflower biscuits and enjoy!