Creamy Mediterranean Tuna Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mediterranean Tuna Pasta Salad

YOUR SOLIN GENERATED RECIPE

Creamy Mediterranean Tuna Pasta Salad

A vibrant and satisfying pasta salad bursting with Mediterranean flavors, featuring flaked tuna, fresh vegetables, tangy feta, and a light olive oil dressing. This dish offers a creamy texture with bursts of juicy cherry tomatoes and crisp cucumber, making it a perfect balanced meal for breakfast, lunch, or dinner.

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NUTRITION

490kcal
Protein
39.5g
Fat
17.1g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1 cup Whole Wheat Pasta (cooked)

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

5 pieces Kalamata Olives

1/4 cup Crumbled Feta Cheese

1 tsp Extra Virgin Olive Oil

2 tbsp Red Onion (thinly sliced)

1 tbsp Fresh Lemon Juice

2 tbsp Greek Yogurt

2 tbsp Fresh Basil (chopped)

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, drain and let cool.

  • 2

    In a large bowl, combine the drained canned tuna, halved cherry tomatoes, sliced cucumber, sliced red onion, and Kalamata olives.

  • 3

    In a small bowl, whisk together Greek yogurt, extra virgin olive oil, and fresh lemon juice to form a light dressing.

  • 4

    Add the cooled pasta to the vegetables and tuna. Pour the dressing over the salad and gently toss to combine.

  • 5

    Fold in the crumbled feta and chopped fresh basil, ensuring even distribution.

  • 6

    Season with salt and pepper to taste, if desired, and serve chilled or at room temperature.

Creamy Mediterranean Tuna Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mediterranean Tuna Pasta Salad

YOUR SOLIN GENERATED RECIPE

Creamy Mediterranean Tuna Pasta Salad

A vibrant and satisfying pasta salad bursting with Mediterranean flavors, featuring flaked tuna, fresh vegetables, tangy feta, and a light olive oil dressing. This dish offers a creamy texture with bursts of juicy cherry tomatoes and crisp cucumber, making it a perfect balanced meal for breakfast, lunch, or dinner.

NUTRITION

490kcal
Protein
39.5g
Fat
17.1g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1 cup Whole Wheat Pasta (cooked)

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber (sliced)

5 pieces Kalamata Olives

1/4 cup Crumbled Feta Cheese

1 tsp Extra Virgin Olive Oil

2 tbsp Red Onion (thinly sliced)

1 tbsp Fresh Lemon Juice

2 tbsp Greek Yogurt

2 tbsp Fresh Basil (chopped)

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, drain and let cool.

  • 2

    In a large bowl, combine the drained canned tuna, halved cherry tomatoes, sliced cucumber, sliced red onion, and Kalamata olives.

  • 3

    In a small bowl, whisk together Greek yogurt, extra virgin olive oil, and fresh lemon juice to form a light dressing.

  • 4

    Add the cooled pasta to the vegetables and tuna. Pour the dressing over the salad and gently toss to combine.

  • 5

    Fold in the crumbled feta and chopped fresh basil, ensuring even distribution.

  • 6

    Season with salt and pepper to taste, if desired, and serve chilled or at room temperature.