Creamy Lemon-Herb Tuna Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Tuna Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Tuna Pasta Bowl

Savor a zesty, creamy pasta bowl featuring tender tuna, whole wheat pasta, and a refreshing blend of lemon and fresh herbs. Finished with a light touch of olive oil and Greek yogurt, this dish offers a vibrant medley of textures and flavors perfect for any meal.

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NUTRITION

383kcal
Protein
39.2g
Fat
6.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna (in water) (165g)

1 cup cooked Whole Wheat Pasta (140g)

1/4 cup Non-fat Greek Yogurt (61g)

1 tsp Olive Oil (4.5g)

Zest & juice of 1/2 Lemon (30g)

2 tbsp Fresh Parsley

1 cup Baby Spinach (30g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the whole wheat pasta according to the package directions; drain and set aside.

  • 2

    In a medium bowl, combine the drained tuna, Greek yogurt, olive oil, lemon zest, and lemon juice.

  • 3

    Mix in the freshly chopped parsley and add baby spinach into the mixture for a burst of greens.

  • 4

    Gently fold in the cooked pasta until well coated by the creamy tuna sauce.

  • 5

    Season with salt and pepper to taste and serve immediately.

Creamy Lemon-Herb Tuna Pasta Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Herb Tuna Pasta Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Tuna Pasta Bowl

Savor a zesty, creamy pasta bowl featuring tender tuna, whole wheat pasta, and a refreshing blend of lemon and fresh herbs. Finished with a light touch of olive oil and Greek yogurt, this dish offers a vibrant medley of textures and flavors perfect for any meal.

NUTRITION

383kcal
Protein
39.2g
Fat
6.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna (in water) (165g)

1 cup cooked Whole Wheat Pasta (140g)

1/4 cup Non-fat Greek Yogurt (61g)

1 tsp Olive Oil (4.5g)

Zest & juice of 1/2 Lemon (30g)

2 tbsp Fresh Parsley

1 cup Baby Spinach (30g)

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the whole wheat pasta according to the package directions; drain and set aside.

  • 2

    In a medium bowl, combine the drained tuna, Greek yogurt, olive oil, lemon zest, and lemon juice.

  • 3

    Mix in the freshly chopped parsley and add baby spinach into the mixture for a burst of greens.

  • 4

    Gently fold in the cooked pasta until well coated by the creamy tuna sauce.

  • 5

    Season with salt and pepper to taste and serve immediately.