No-Bake Peanut Butter Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Peanut Butter Energy Bites

YOUR SOLIN GENERATED RECIPE

No-Bake Peanut Butter Energy Bites

Enjoy these delicious, no-bake energy bites that combine the creaminess of peanut butter with the hearty texture of oats and a boost of protein from whey powder. Perfect for a quick breakfast, lunch, or dinner snack that delivers both taste and nutrition in a compact, grab-and-go treat.

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NUTRITION

541kcal
Protein
39g
Fat
24g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 tablespoons Peanut Butter (32g)

1 scoop Whey Protein Isolate (30g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, whey protein isolate, and chia seeds.

  • 2

    Add the peanut butter and honey to the dry ingredients. Mix thoroughly until the mixture is evenly moist.

  • 3

    Let the mixture sit for 5 minutes so the chia seeds can absorb some moisture.

  • 4

    Using your hands, roll the mixture into bite-sized balls, approximately 1 inch in diameter.

  • 5

    Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes before serving to firm up.

  • 6

    Store any leftovers in an airtight container in the refrigerator.

No-Bake Peanut Butter Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Bake Peanut Butter Energy Bites

YOUR SOLIN GENERATED RECIPE

No-Bake Peanut Butter Energy Bites

Enjoy these delicious, no-bake energy bites that combine the creaminess of peanut butter with the hearty texture of oats and a boost of protein from whey powder. Perfect for a quick breakfast, lunch, or dinner snack that delivers both taste and nutrition in a compact, grab-and-go treat.

NUTRITION

541kcal
Protein
39g
Fat
24g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 tablespoons Peanut Butter (32g)

1 scoop Whey Protein Isolate (30g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl, combine the rolled oats, whey protein isolate, and chia seeds.

  • 2

    Add the peanut butter and honey to the dry ingredients. Mix thoroughly until the mixture is evenly moist.

  • 3

    Let the mixture sit for 5 minutes so the chia seeds can absorb some moisture.

  • 4

    Using your hands, roll the mixture into bite-sized balls, approximately 1 inch in diameter.

  • 5

    Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes before serving to firm up.

  • 6

    Store any leftovers in an airtight container in the refrigerator.