Fresh Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Chicken Caesar Lettuce Wraps

Crunchy, flavorful chicken wraps that combine a crispy, air-fried breaded chicken breast with fresh romaine lettuce, a drizzle of low-fat Caesar dressing, and a sprinkle of Parmesan cheese for a delicious twist on a classic salad. Perfect for a light yet satisfying meal any time of day.

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NUTRITION

415kcal
Protein
46.6g
Fat
13.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Romaine Lettuce (100g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1 Egg White (33g)

1 oz Low-Fat Caesar Dressing (28g)

1 tbsp Parmesan Cheese (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F or heat your air fryer as per manufacturer instructions.

  • 2

    In a shallow bowl, whisk the egg white to create a binding agent. In a separate plate, spread out the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumbs.

  • 4

    Place the breaded chicken on a lightly greased baking sheet or in the air fryer basket. Bake or air fry until the chicken is cooked through and crispy on the outside, about 18-20 minutes (air fryer may require slightly less time).

  • 5

    While the chicken is cooking, prepare the lettuce wraps by washing and drying the romaine leaves. Arrange the leaves on a plate as the base for your wraps.

  • 6

    Once the chicken is ready, slice it into strips and place on top of the lettuce.

  • 7

    Drizzle the low-fat Caesar dressing over the chicken and lettuce.

  • 8

    Sprinkle grated Parmesan cheese on top, then fold the lettuce around the filling and serve immediately.

Fresh Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Chicken Caesar Lettuce Wraps

Crunchy, flavorful chicken wraps that combine a crispy, air-fried breaded chicken breast with fresh romaine lettuce, a drizzle of low-fat Caesar dressing, and a sprinkle of Parmesan cheese for a delicious twist on a classic salad. Perfect for a light yet satisfying meal any time of day.

NUTRITION

415kcal
Protein
46.6g
Fat
13.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Romaine Lettuce (100g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1 Egg White (33g)

1 oz Low-Fat Caesar Dressing (28g)

1 tbsp Parmesan Cheese (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F or heat your air fryer as per manufacturer instructions.

  • 2

    In a shallow bowl, whisk the egg white to create a binding agent. In a separate plate, spread out the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumbs.

  • 4

    Place the breaded chicken on a lightly greased baking sheet or in the air fryer basket. Bake or air fry until the chicken is cooked through and crispy on the outside, about 18-20 minutes (air fryer may require slightly less time).

  • 5

    While the chicken is cooking, prepare the lettuce wraps by washing and drying the romaine leaves. Arrange the leaves on a plate as the base for your wraps.

  • 6

    Once the chicken is ready, slice it into strips and place on top of the lettuce.

  • 7

    Drizzle the low-fat Caesar dressing over the chicken and lettuce.

  • 8

    Sprinkle grated Parmesan cheese on top, then fold the lettuce around the filling and serve immediately.