Spiced Tomato Rice with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Chicken

Savor the comforting flavors of roasted chicken paired with aromatic spiced tomato rice. This dish offers tender, moisture-packed chicken breast complemented by a hearty bed of brown rice enriched with fresh diced tomatoes and a blend of warming spices. Perfect for a satisfying dinner, it balances vibrant taste with clean, nutritious ingredients.

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NUTRITION

372kcal
Protein
39.4g
Fat
10.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup diced Tomato

1 tsp Extra Virgin Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Ground Coriander

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a light dusting of cumin and smoked paprika.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F. Once done, let it rest and then slice.

  • 4

    While the chicken is roasting, heat a small pan over medium heat and add the olive oil.

  • 5

    Sauté the diced tomatoes with ground cumin, smoked paprika, and ground coriander until the tomatoes soften slightly, about 3-4 minutes.

  • 6

    Stir in the cooked brown rice with the tomatoes and spices, mixing thoroughly to coat the rice with the flavors.

  • 7

    Adjust seasoning with salt and pepper to taste, and let the mixture heat through for another 2 minutes.

  • 8

    Plate the spiced tomato rice and top with slices of roasted chicken. Serve warm and enjoy.

Spiced Tomato Rice with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Chicken

Savor the comforting flavors of roasted chicken paired with aromatic spiced tomato rice. This dish offers tender, moisture-packed chicken breast complemented by a hearty bed of brown rice enriched with fresh diced tomatoes and a blend of warming spices. Perfect for a satisfying dinner, it balances vibrant taste with clean, nutritious ingredients.

NUTRITION

372kcal
Protein
39.4g
Fat
10.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup diced Tomato

1 tsp Extra Virgin Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Ground Coriander

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a light dusting of cumin and smoked paprika.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F. Once done, let it rest and then slice.

  • 4

    While the chicken is roasting, heat a small pan over medium heat and add the olive oil.

  • 5

    Sauté the diced tomatoes with ground cumin, smoked paprika, and ground coriander until the tomatoes soften slightly, about 3-4 minutes.

  • 6

    Stir in the cooked brown rice with the tomatoes and spices, mixing thoroughly to coat the rice with the flavors.

  • 7

    Adjust seasoning with salt and pepper to taste, and let the mixture heat through for another 2 minutes.

  • 8

    Plate the spiced tomato rice and top with slices of roasted chicken. Serve warm and enjoy.