Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a delightful fusion of flavors with this crispy pistachio-crusted mahi mahi paired with a vibrant mango salsa. The nutty crunch of pistachios complements the tender, flaky fish, while the fresh salsa adds a burst of tropical sweetness with a hint of spice. A balanced dish perfect for any meal of the day.

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NUTRITION

445kcal
Protein
33.6g
Fat
18.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Mahi Mahi Fillet

1/4 cup pistachios, shelled

1/2 cup diced mango

1/4 cup diced red onion

1/4 cup chopped cilantro

1 small minced jalapeño

1 tablespoon lime juice

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    In a shallow dish, finely chop the pistachios or pulse them in a food processor until they form a coarse meal. Season with a pinch of salt and pepper.

  • 4

    Press the mahi mahi onto the pistachio mixture to ensure the nuts adhere, coating both sides evenly.

  • 5

    Place the crusted mahi mahi on the prepared baking sheet and bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the fish cooks, prepare the mango salsa by combining the diced mango, red onion, cilantro, minced jalapeño, and lime juice in a bowl. Mix well and season with a little salt to taste.

  • 7

    Once the mahi mahi is cooked, remove it from the oven and serve it topped with a generous spoonful of the fresh mango salsa.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a delightful fusion of flavors with this crispy pistachio-crusted mahi mahi paired with a vibrant mango salsa. The nutty crunch of pistachios complements the tender, flaky fish, while the fresh salsa adds a burst of tropical sweetness with a hint of spice. A balanced dish perfect for any meal of the day.

NUTRITION

445kcal
Protein
33.6g
Fat
18.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Mahi Mahi Fillet

1/4 cup pistachios, shelled

1/2 cup diced mango

1/4 cup diced red onion

1/4 cup chopped cilantro

1 small minced jalapeño

1 tablespoon lime juice

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    In a shallow dish, finely chop the pistachios or pulse them in a food processor until they form a coarse meal. Season with a pinch of salt and pepper.

  • 4

    Press the mahi mahi onto the pistachio mixture to ensure the nuts adhere, coating both sides evenly.

  • 5

    Place the crusted mahi mahi on the prepared baking sheet and bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the fish cooks, prepare the mango salsa by combining the diced mango, red onion, cilantro, minced jalapeño, and lime juice in a bowl. Mix well and season with a little salt to taste.

  • 7

    Once the mahi mahi is cooked, remove it from the oven and serve it topped with a generous spoonful of the fresh mango salsa.