Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant twist on a classic dish featuring a perfectly pan-seared salmon fillet coated in a fresh herb crust. Infused with the aromatic notes of parsley, dill, and garlic, and finished with a zest of lemon, this dish is both satisfying and refreshingly light.

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NUTRITION

401kcal
Protein
37.5g
Fat
26.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 clove Garlic, minced

1 Lemon (zest and slice)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine the chopped fresh parsley, fresh dill, and minced garlic along with a pinch of salt and pepper.

  • 3

    Rub the salmon fillet lightly with olive oil and press the herb mixture onto the top side of the salmon.

  • 4

    Heat a non-stick pan over medium-high heat and add a drizzle of olive oil if needed.

  • 5

    Place the salmon, herb side down, in the pan and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 7

    Remove the salmon from the pan, squeeze fresh lemon juice over the top, and garnish with lemon zest and a lemon slice.

  • 8

    Serve immediately and enjoy your flavorful, herb-crusted salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant twist on a classic dish featuring a perfectly pan-seared salmon fillet coated in a fresh herb crust. Infused with the aromatic notes of parsley, dill, and garlic, and finished with a zest of lemon, this dish is both satisfying and refreshingly light.

NUTRITION

401kcal
Protein
37.5g
Fat
26.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 clove Garlic, minced

1 Lemon (zest and slice)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine the chopped fresh parsley, fresh dill, and minced garlic along with a pinch of salt and pepper.

  • 3

    Rub the salmon fillet lightly with olive oil and press the herb mixture onto the top side of the salmon.

  • 4

    Heat a non-stick pan over medium-high heat and add a drizzle of olive oil if needed.

  • 5

    Place the salmon, herb side down, in the pan and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 7

    Remove the salmon from the pan, squeeze fresh lemon juice over the top, and garnish with lemon zest and a lemon slice.

  • 8

    Serve immediately and enjoy your flavorful, herb-crusted salmon.