Name: Crispy Blackened Catfish with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Catfish Fillet; 1 tbsp Blackening Seasoning; 1 tsp Olive Oil (for searing); 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Olive Oil (for sauce); 1 tbsp Fresh Lemon Juice; 1 tbsp Fresh Parsley, chopped; 1 tbsp Fresh Dill, chopped

Crispy Blackened Catfish with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon-Herb Sauce

Enjoy a wonderfully flavorful catfish fillet seared to perfection with a crispy blackened spice crust, complemented by a tangy lemon-herb sauce that brightens every bite. This dish marries spicy and zesty notes to create a satisfying and nutritious meal ideal for any time of the day.

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NUTRITION

Protein

46.2g

Fat

19g

Carbs

4.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish Fillet

1 tbsp Blackening Seasoning

1 tsp Olive Oil (for searing)

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for sauce)

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

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PREPARATION

1
Pat the catfish fillet dry with paper towels. Generously rub the fillet with the blackening seasoning on both sides.
2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the seasoned catfish in the skillet and cook for about 3-4 minutes on each side, or until the fish is crispy and cooked through.
4
While the fish is cooking, prepare the lemon-herb sauce by mixing together the Greek yogurt, 1 teaspoon olive oil, fresh lemon juice, chopped parsley, and dill in a small bowl. Stir until well combined.
5
Once the fish is cooked, remove from heat and drizzle the lemon-herb sauce over the top or serve it on the side.
6
Plate the fish and garnish with extra herbs if desired. Enjoy your meal!