Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and comforting dish featuring a savory sweet potato hash with turkey sausage, vibrant red bell pepper, and nutrient-rich spinach, all topped with perfectly cooked eggs. This versatile meal offers a delightful balance of textures and flavors, making it a satisfying option for any time of day.

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NUTRITION

387kcal
Protein
24.7g
Fat
19.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 medium Sweet Potato

3 ounce equivalent Turkey Sausage

1/2 cup sliced Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add to the skillet and sauté for about 8-10 minutes until tender and slightly crispy.

  • 3

    While the sweet potato cooks, slice the turkey sausage into rounds and add to the skillet along with the sliced red bell pepper. Sauté for an additional 3-4 minutes until the sausage is heated through and the peppers soften.

  • 4

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Create small wells in the hash and crack the eggs into them. Cover the skillet with a lid and cook until the eggs reach your desired doneness, approximately 3-4 minutes for slightly runny yolks.

  • 6

    Season with salt and pepper to taste, then serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and comforting dish featuring a savory sweet potato hash with turkey sausage, vibrant red bell pepper, and nutrient-rich spinach, all topped with perfectly cooked eggs. This versatile meal offers a delightful balance of textures and flavors, making it a satisfying option for any time of day.

NUTRITION

387kcal
Protein
24.7g
Fat
19.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 medium Sweet Potato

3 ounce equivalent Turkey Sausage

1/2 cup sliced Red Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Add to the skillet and sauté for about 8-10 minutes until tender and slightly crispy.

  • 3

    While the sweet potato cooks, slice the turkey sausage into rounds and add to the skillet along with the sliced red bell pepper. Sauté for an additional 3-4 minutes until the sausage is heated through and the peppers soften.

  • 4

    Stir in the spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Create small wells in the hash and crack the eggs into them. Cover the skillet with a lid and cook until the eggs reach your desired doneness, approximately 3-4 minutes for slightly runny yolks.

  • 6

    Season with salt and pepper to taste, then serve warm.