Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant skillet that combines tender sweet potato cubes, savory turkey sausage, and fresh veggies, all brought together with eggs to boost the protein content. This dish melds a slightly sweet roasted base with aromatic spices and a hint of heat, perfect for any meal of the day.

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NUTRITION

324kcal
Protein
17g
Fat
13.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 links Turkey Sausage

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 cup fresh Spinach

1 tsp Olive Oil

Salt, Pepper, Paprika to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Add them to the skillet and cook for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 3

    Add the diced onion and red bell pepper. Sauté for an additional 3-4 minutes until the vegetables are tender and fragrant.

  • 4

    Slice the turkey sausage links and add them to the skillet. Cook for another 3-4 minutes until the sausage is heated through and starting to brown.

  • 5

    Stir in the spinach and allow it to wilt, about 1-2 minutes.

  • 6

    Create small wells in the hash and crack the eggs into them. Season with salt, pepper, and a pinch of paprika.

  • 7

    Cover the skillet with a lid and cook for 3-5 minutes until the egg whites are set but the yolks remain runny (or cook to your preference).

  • 8

    Remove from heat and serve immediately.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant skillet that combines tender sweet potato cubes, savory turkey sausage, and fresh veggies, all brought together with eggs to boost the protein content. This dish melds a slightly sweet roasted base with aromatic spices and a hint of heat, perfect for any meal of the day.

NUTRITION

324kcal
Protein
17g
Fat
13.9g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 links Turkey Sausage

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 cup fresh Spinach

1 tsp Olive Oil

Salt, Pepper, Paprika to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Add them to the skillet and cook for about 8-10 minutes, stirring occasionally until they begin to soften.

  • 3

    Add the diced onion and red bell pepper. Sauté for an additional 3-4 minutes until the vegetables are tender and fragrant.

  • 4

    Slice the turkey sausage links and add them to the skillet. Cook for another 3-4 minutes until the sausage is heated through and starting to brown.

  • 5

    Stir in the spinach and allow it to wilt, about 1-2 minutes.

  • 6

    Create small wells in the hash and crack the eggs into them. Season with salt, pepper, and a pinch of paprika.

  • 7

    Cover the skillet with a lid and cook for 3-5 minutes until the egg whites are set but the yolks remain runny (or cook to your preference).

  • 8

    Remove from heat and serve immediately.