Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a bright twist on a takeout favorite with our Crispy Air-Fryer Orange Chicken. Tender, juicy chicken pieces are lightly coated in a crisp, golden panko mixture and finished with a zesty orange glaze. This dish delivers a perfect balance of protein and vibrant citrus flavor, making it a satisfying meal whether you're fueling a busy day or post-workout recovery.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
45.9g
Fat
5.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (approx. 198g)

1/4 cup Panko Bread Crumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tsp Garlic Powder

1 tsp Ginger Powder

1 tsp Onion Powder

1 spray Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 2

    In a small bowl, whisk together the egg white and half of the orange juice to use as a binder.

  • 3

    In another bowl, combine the panko bread crumbs with garlic powder, ginger powder, onion powder, and orange zest.

  • 4

    Dip the chicken pieces into the egg white mixture, then roll them in the panko mixture until evenly coated.

  • 5

    Lightly spray the air fryer basket with cooking spray to prevent sticking.

  • 6

    Place the coated chicken pieces in a single layer in the air fryer basket.

  • 7

    Air fry at 400°F for 8-10 minutes, shaking halfway through, until the chicken is cooked through and the coating is crispy.

  • 8

    While the chicken cooks, gently warm the remaining orange juice in a small saucepan. Optionally, for a thicker glaze, simmer until slightly reduced.

  • 9

    Once the chicken is done, toss it in the warm orange juice glaze to evenly coat.

  • 10

    Serve immediately and enjoy this tangy, crispy delight.

Crispy Air-Fryer Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fryer Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fryer Orange Chicken

Enjoy a bright twist on a takeout favorite with our Crispy Air-Fryer Orange Chicken. Tender, juicy chicken pieces are lightly coated in a crisp, golden panko mixture and finished with a zesty orange glaze. This dish delivers a perfect balance of protein and vibrant citrus flavor, making it a satisfying meal whether you're fueling a busy day or post-workout recovery.

NUTRITION

333kcal
Protein
45.9g
Fat
5.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (approx. 198g)

1/4 cup Panko Bread Crumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 tsp Garlic Powder

1 tsp Ginger Powder

1 tsp Onion Powder

1 spray Cooking Spray

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry with paper towels.

  • 2

    In a small bowl, whisk together the egg white and half of the orange juice to use as a binder.

  • 3

    In another bowl, combine the panko bread crumbs with garlic powder, ginger powder, onion powder, and orange zest.

  • 4

    Dip the chicken pieces into the egg white mixture, then roll them in the panko mixture until evenly coated.

  • 5

    Lightly spray the air fryer basket with cooking spray to prevent sticking.

  • 6

    Place the coated chicken pieces in a single layer in the air fryer basket.

  • 7

    Air fry at 400°F for 8-10 minutes, shaking halfway through, until the chicken is cooked through and the coating is crispy.

  • 8

    While the chicken cooks, gently warm the remaining orange juice in a small saucepan. Optionally, for a thicker glaze, simmer until slightly reduced.

  • 9

    Once the chicken is done, toss it in the warm orange juice glaze to evenly coat.

  • 10

    Serve immediately and enjoy this tangy, crispy delight.