Garlic-Herb Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Vegetables

Savor the robust flavors of a perfectly seared 6oz steak infused with garlic and fresh herbs, complemented by a colorful medley of roasted broccoli, red bell pepper, and zucchini. This balanced dish delivers a satisfying combination of lean protein and vibrant vegetables, enhanced with a touch of olive oil to bring the flavors together in every bite.

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NUTRITION

490kcal
Protein
46.8g
Fat
27.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1/2 cup Zucchini, sliced

1 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli, sliced red bell pepper, and zucchini with half the olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the steak dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Add the minced garlic and fresh herbs, allowing them to infuse the oil for about 30 seconds.

  • 7

    Place the steak in the skillet and sear for about 3-4 minutes per side (adjust based on desired doneness).

  • 8

    Let the steak rest for a few minutes, then slice and serve alongside the roasted vegetables.

Garlic-Herb Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Vegetables

Savor the robust flavors of a perfectly seared 6oz steak infused with garlic and fresh herbs, complemented by a colorful medley of roasted broccoli, red bell pepper, and zucchini. This balanced dish delivers a satisfying combination of lean protein and vibrant vegetables, enhanced with a touch of olive oil to bring the flavors together in every bite.

NUTRITION

490kcal
Protein
46.8g
Fat
27.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1/2 cup Zucchini, sliced

1 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli, sliced red bell pepper, and zucchini with half the olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the steak dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Add the minced garlic and fresh herbs, allowing them to infuse the oil for about 30 seconds.

  • 7

    Place the steak in the skillet and sear for about 3-4 minutes per side (adjust based on desired doneness).

  • 8

    Let the steak rest for a few minutes, then slice and serve alongside the roasted vegetables.