Crispy Buffalo Cauliflower Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Wings

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Wings

Enjoy a vibrant twist on traditional wings with these crispy buffalo cauliflower bites. Lightly battered in a protein-boosted chickpea flour mix, oven-baked to perfection, and doused in zesty buffalo sauce, they're paired with a cooling Greek yogurt dip to balance the heat. A flavorful, nutrient-packed dish ideal for any meal.

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NUTRITION

532kcal
Protein
38.7g
Fat
9.9g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup Chickpea Flour (63g)

1/2 cup Water (120g)

1 tsp Olive Oil spray (5g)

1/4 cup Buffalo Sauce (60g)

150g Nonfat Greek Yogurt

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring they are roughly uniform in size.

  • 3

    In a bowl, whisk together the chickpea flour, water, garlic powder, smoked paprika, salt, and pepper until you achieve a smooth batter.

  • 4

    Toss the cauliflower florets in the batter, making sure each piece is evenly coated.

  • 5

    Place the coated florets on the prepared baking sheet and lightly spray them with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is tender and edges are crisp.

  • 7

    Remove from the oven and immediately toss the hot cauliflower bite in buffalo sauce until thoroughly coated.

  • 8

    Serve hot with a side of cool nonfat Greek yogurt for dipping.

Crispy Buffalo Cauliflower Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Wings

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Wings

Enjoy a vibrant twist on traditional wings with these crispy buffalo cauliflower bites. Lightly battered in a protein-boosted chickpea flour mix, oven-baked to perfection, and doused in zesty buffalo sauce, they're paired with a cooling Greek yogurt dip to balance the heat. A flavorful, nutrient-packed dish ideal for any meal.

NUTRITION

532kcal
Protein
38.7g
Fat
9.9g
Carbs
78.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 cup Chickpea Flour (63g)

1/2 cup Water (120g)

1 tsp Olive Oil spray (5g)

1/4 cup Buffalo Sauce (60g)

150g Nonfat Greek Yogurt

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring they are roughly uniform in size.

  • 3

    In a bowl, whisk together the chickpea flour, water, garlic powder, smoked paprika, salt, and pepper until you achieve a smooth batter.

  • 4

    Toss the cauliflower florets in the batter, making sure each piece is evenly coated.

  • 5

    Place the coated florets on the prepared baking sheet and lightly spray them with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is tender and edges are crisp.

  • 7

    Remove from the oven and immediately toss the hot cauliflower bite in buffalo sauce until thoroughly coated.

  • 8

    Serve hot with a side of cool nonfat Greek yogurt for dipping.