Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

This vibrant dish brings together tender Cajun-seasoned chicken, crisp bell peppers, and whole wheat pasta enveloped in a light, creamy sauce. Infused with garlic and a hint of spice, it's a satisfying meal that impresses with bold flavors and a delightful texture, perfect for a wholesome dinner.

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NUTRITION

417kcal
Protein
35.6g
Fat
10.5g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Bell Pepper

2 Tbsp Light Cream

1 tsp Olive Oil

2 cloves Garlic

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Cut the chicken breast into bite-sized pieces and season evenly with Cajun seasoning.

  • 3

    Heat olive oil in a pan over medium heat and sauté minced garlic until fragrant.

  • 4

    Add the chicken pieces to the pan and cook until they are golden and fully cooked, about 6-8 minutes.

  • 5

    Slice the bell pepper into thin strips and add to the pan, cooking for 2-3 minutes until slightly tender but still crisp.

  • 6

    Pour in the light cream and stir to combine, allowing the sauce to warm and thicken slightly, then mix in the cooked pasta.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

This vibrant dish brings together tender Cajun-seasoned chicken, crisp bell peppers, and whole wheat pasta enveloped in a light, creamy sauce. Infused with garlic and a hint of spice, it's a satisfying meal that impresses with bold flavors and a delightful texture, perfect for a wholesome dinner.

NUTRITION

417kcal
Protein
35.6g
Fat
10.5g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Bell Pepper

2 Tbsp Light Cream

1 tsp Olive Oil

2 cloves Garlic

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Cut the chicken breast into bite-sized pieces and season evenly with Cajun seasoning.

  • 3

    Heat olive oil in a pan over medium heat and sauté minced garlic until fragrant.

  • 4

    Add the chicken pieces to the pan and cook until they are golden and fully cooked, about 6-8 minutes.

  • 5

    Slice the bell pepper into thin strips and add to the pan, cooking for 2-3 minutes until slightly tender but still crisp.

  • 6

    Pour in the light cream and stir to combine, allowing the sauce to warm and thicken slightly, then mix in the cooked pasta.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.