Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent, herb-crusted chicken breast pan-seared to perfection and finished with a bright, tangy lemon garlic sauce. This dish is a delightful balance of savory herbs and citrus, making it a light yet satisfying option for a healthy meal.

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NUTRITION

324kcal
Protein
36.2g
Fat
15.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast

1 tbsp Whole Wheat Flour

1.5 tsp Olive Oil (for searing)

1 tsp Olive Oil (for sauce)

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Mixed Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Dredge the chicken evenly in whole wheat flour, shaking off any excess.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    Remove the chicken from the skillet and set aside to rest.

  • 6

    In the same pan, add 1 minced garlic clove and sauté until fragrant, about 30 seconds.

  • 7

    Pour in 1 tablespoon of lemon juice and 1 teaspoon of olive oil, stirring to deglaze the pan and lift any flavorful bits stuck to the bottom.

  • 8

    Stir in the fresh mixed herbs, and season lightly with salt and pepper. Allow the sauce to simmer for an additional minute.

  • 9

    Slice the chicken and drizzle with the lemon garlic sauce before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent, herb-crusted chicken breast pan-seared to perfection and finished with a bright, tangy lemon garlic sauce. This dish is a delightful balance of savory herbs and citrus, making it a light yet satisfying option for a healthy meal.

NUTRITION

324kcal
Protein
36.2g
Fat
15.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast

1 tbsp Whole Wheat Flour

1.5 tsp Olive Oil (for searing)

1 tsp Olive Oil (for sauce)

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Mixed Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Dredge the chicken evenly in whole wheat flour, shaking off any excess.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    Remove the chicken from the skillet and set aside to rest.

  • 6

    In the same pan, add 1 minced garlic clove and sauté until fragrant, about 30 seconds.

  • 7

    Pour in 1 tablespoon of lemon juice and 1 teaspoon of olive oil, stirring to deglaze the pan and lift any flavorful bits stuck to the bottom.

  • 8

    Stir in the fresh mixed herbs, and season lightly with salt and pepper. Allow the sauce to simmer for an additional minute.

  • 9

    Slice the chicken and drizzle with the lemon garlic sauce before serving.