Name: Herb-Crusted Pan Seared Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Chicken Breast (~170g); 1/4 cup Almond Flour (28g); 1 tsp Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Enjoy a beautifully crafted herb-crusted chicken breast with a crunchy almond flour coating. This dish features tender, juicy chicken elevated by aromatic herbs and a subtle nutty flavor from almond flour, all perfectly pan-seared to create a satisfying, wholesome meal.

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NUTRITION

Protein

44.8g

Fat

22.8g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (~170g)

1/4 cup Almond Flour (28g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the chicken breast dry with paper towel.
2
In a shallow bowl, combine almond flour, garlic powder, dried thyme, dried rosemary, salt, and black pepper.
3
Brush the chicken breast with olive oil to help the coating adhere.
4
Dredge the chicken breast in the almond flour mixture, pressing gently to ensure an even coating on all sides.
5
Heat a non-stick skillet over medium-high heat. Once hot, add the coated chicken breast.
6
Sear the chicken for about 4-5 minutes on each side, or until a golden crust forms and the internal temperature reaches 165°F.
7
Remove from the skillet and let rest for a couple of minutes before slicing or serving.