Creamy Coconut Chicken Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Curry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Curry with Cauliflower Rice

Enjoy a vibrant bowl of creamy coconut chicken curry served over fluffy cauliflower rice. This dish combines tender chicken breasts simmered in a rich, fragrant coconut curry sauce with warming spices and a hint of sweetness from tomatoes and onions, creating a deliciously satisfying meal that's both light and nourishing.

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NUTRITION

320kcal
Protein
35.0g
Fat
12.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1/3 cup Light Coconut Milk (80g)

1 cup Cauliflower Rice (107g)

2 tsp Coconut Oil (9.3g total)

1/2 medium Onion (50g)

1/4 cup Diced Tomatoes (60g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Curry Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat 1 tsp of coconut oil in a medium pan over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes soft and translucent.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and curry powder. Add the chicken to the pan and cook until lightly browned and mostly cooked through.

  • 3

    Pour in the light coconut milk and add the diced tomatoes, stirring gently. Allow the mixture to simmer for about 5-7 minutes until the chicken is fully cooked and the flavors have melded together.

  • 4

    In a separate skillet, heat the remaining 1 tsp coconut oil and lightly sauté the cauliflower rice for 2-3 minutes until just tender but still with a slight crunch.

  • 5

    Taste the curry and adjust seasoning with salt and pepper as needed. Serve the flavorful coconut chicken curry over the fresh cauliflower rice and enjoy your nutritious, warming meal.

Creamy Coconut Chicken Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Curry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Curry with Cauliflower Rice

Enjoy a vibrant bowl of creamy coconut chicken curry served over fluffy cauliflower rice. This dish combines tender chicken breasts simmered in a rich, fragrant coconut curry sauce with warming spices and a hint of sweetness from tomatoes and onions, creating a deliciously satisfying meal that's both light and nourishing.

NUTRITION

320kcal
Protein
35.0g
Fat
12.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1/3 cup Light Coconut Milk (80g)

1 cup Cauliflower Rice (107g)

2 tsp Coconut Oil (9.3g total)

1/2 medium Onion (50g)

1/4 cup Diced Tomatoes (60g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Curry Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat 1 tsp of coconut oil in a medium pan over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes soft and translucent.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and curry powder. Add the chicken to the pan and cook until lightly browned and mostly cooked through.

  • 3

    Pour in the light coconut milk and add the diced tomatoes, stirring gently. Allow the mixture to simmer for about 5-7 minutes until the chicken is fully cooked and the flavors have melded together.

  • 4

    In a separate skillet, heat the remaining 1 tsp coconut oil and lightly sauté the cauliflower rice for 2-3 minutes until just tender but still with a slight crunch.

  • 5

    Taste the curry and adjust seasoning with salt and pepper as needed. Serve the flavorful coconut chicken curry over the fresh cauliflower rice and enjoy your nutritious, warming meal.