Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Savor a vibrant, wok-tossed stir-fry featuring tender cauliflower rice crisped to perfection, infused with the tang of aged kimchi, protein-packed tofu and eggs, and bright notes of garlic and green onion. This versatile dish is perfect for breakfast, lunch, or dinner, offering a satisfying mix of textures and flavors that keeps your meal both light and energizing.

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NUTRITION

376kcal
Protein
28.7g
Fat
23.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

2 Large Eggs

2 cups Cauliflower Rice

0.5 cup Kimchi

0.5 tbsp Olive Oil

2 cloves Garlic

2 stalks Green Onions

1 tbsp Soy Sauce

0.5 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Sauté minced garlic until fragrant, then add tofu cubes and stir-fry until they develop a light golden crust.

  • 4

    Push the tofu to one side of the pan and crack the eggs into the empty space, scrambling them until just set.

  • 5

    Mix in the cauliflower rice and soy sauce, stirring well to combine all the ingredients.

  • 6

    Add the kimchi and continue stir-frying for an additional 2-3 minutes, allowing the flavors to meld.

  • 7

    Drizzle sesame oil over the stir-fry and toss in chopped green onions before removing from heat.

  • 8

    Serve hot and enjoy this balanced, protein-rich meal any time of day.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Savor a vibrant, wok-tossed stir-fry featuring tender cauliflower rice crisped to perfection, infused with the tang of aged kimchi, protein-packed tofu and eggs, and bright notes of garlic and green onion. This versatile dish is perfect for breakfast, lunch, or dinner, offering a satisfying mix of textures and flavors that keeps your meal both light and energizing.

NUTRITION

376kcal
Protein
28.7g
Fat
23.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

2 Large Eggs

2 cups Cauliflower Rice

0.5 cup Kimchi

0.5 tbsp Olive Oil

2 cloves Garlic

2 stalks Green Onions

1 tbsp Soy Sauce

0.5 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Sauté minced garlic until fragrant, then add tofu cubes and stir-fry until they develop a light golden crust.

  • 4

    Push the tofu to one side of the pan and crack the eggs into the empty space, scrambling them until just set.

  • 5

    Mix in the cauliflower rice and soy sauce, stirring well to combine all the ingredients.

  • 6

    Add the kimchi and continue stir-frying for an additional 2-3 minutes, allowing the flavors to meld.

  • 7

    Drizzle sesame oil over the stir-fry and toss in chopped green onions before removing from heat.

  • 8

    Serve hot and enjoy this balanced, protein-rich meal any time of day.