Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a robust and flavorful dish where tender Cajun-spiced chicken mingles with whole wheat pasta and vibrant bell peppers in a creamy, tangy sauce. The dish is both comforting and packed with bold spices, perfect for a satisfying dinner that meets your macro goals without sacrificing taste.

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NUTRITION

510kcal
Protein
49.5g
Fat
9.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Bell Peppers (sliced)

2 oz Non-fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Garlic

1 small Onion

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning. In a skillet, heat olive oil over medium heat.

  • 3

    Sauté the chopped small onion and minced garlic for 2-3 minutes until they are fragrant and slightly translucent.

  • 4

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes on each side until the chicken is fully cooked and has a nice sear.

  • 5

    While the chicken cooks, slice the bell peppers into strips. Add them to the skillet during the last 3 minutes of cooking to soften them slightly while retaining their crunch.

  • 6

    Lower the heat and stir in the non-fat Greek yogurt to create a creamy sauce that lightly coats the chicken and vegetables.

  • 7

    Toss the cooked pasta into the skillet, gently mixing to combine all elements evenly. Adjust seasoning as needed.

  • 8

    Serve hot, ensuring a balanced ratio of pasta, chicken, and bell peppers on each plate.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a robust and flavorful dish where tender Cajun-spiced chicken mingles with whole wheat pasta and vibrant bell peppers in a creamy, tangy sauce. The dish is both comforting and packed with bold spices, perfect for a satisfying dinner that meets your macro goals without sacrificing taste.

NUTRITION

510kcal
Protein
49.5g
Fat
9.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Bell Peppers (sliced)

2 oz Non-fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Garlic

1 small Onion

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning. In a skillet, heat olive oil over medium heat.

  • 3

    Sauté the chopped small onion and minced garlic for 2-3 minutes until they are fragrant and slightly translucent.

  • 4

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes on each side until the chicken is fully cooked and has a nice sear.

  • 5

    While the chicken cooks, slice the bell peppers into strips. Add them to the skillet during the last 3 minutes of cooking to soften them slightly while retaining their crunch.

  • 6

    Lower the heat and stir in the non-fat Greek yogurt to create a creamy sauce that lightly coats the chicken and vegetables.

  • 7

    Toss the cooked pasta into the skillet, gently mixing to combine all elements evenly. Adjust seasoning as needed.

  • 8

    Serve hot, ensuring a balanced ratio of pasta, chicken, and bell peppers on each plate.