Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-packed scramble loaded with fresh spinach and tangy feta. This dish is perfect for any time of day, blending the freshness of greens with the creaminess of feta and the excellent protein boost from egg whites.

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NUTRITION

348kcal
Protein
45.9g
Fat
13.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 365g)

1 cup Fresh Spinach (approx. 30g)

0.25 cup Feta Cheese (approx. 40g, reduced-fat)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting; gently stir as they start to cook.

  • 4

    Sprinkle in the crumbled feta cheese and continue to scramble until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Season with a pinch of salt and freshly ground black pepper to taste.

  • 6

    Serve immediately and enjoy your protein-packed scramble.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-packed scramble loaded with fresh spinach and tangy feta. This dish is perfect for any time of day, blending the freshness of greens with the creaminess of feta and the excellent protein boost from egg whites.

NUTRITION

348kcal
Protein
45.9g
Fat
13.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 365g)

1 cup Fresh Spinach (approx. 30g)

0.25 cup Feta Cheese (approx. 40g, reduced-fat)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting; gently stir as they start to cook.

  • 4

    Sprinkle in the crumbled feta cheese and continue to scramble until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Season with a pinch of salt and freshly ground black pepper to taste.

  • 6

    Serve immediately and enjoy your protein-packed scramble.