Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken. This baked rendition features tender chicken breast coated in crunchy, lightly seasoned panko, enhanced by a vibrant homemade sweet and sour sauce bursting with pineapple and red bell pepper. An irresistible dish that harmonizes texture and tangy flavors, perfect for a clean yet indulgent meal.

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NUTRITION

377kcal
Protein
38.8g
Fat
6.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper (diced)

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast in the egg white, ensuring an even coating, then press into the panko breadcrumbs until fully covered.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, diced red bell pepper, rice vinegar, and honey in a small saucepan over medium heat. Simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, drizzle the warm sweet and sour sauce over the crispy chicken and sprinkle with sesame seeds.

  • 8

    Serve immediately and enjoy your flavorful, crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken. This baked rendition features tender chicken breast coated in crunchy, lightly seasoned panko, enhanced by a vibrant homemade sweet and sour sauce bursting with pineapple and red bell pepper. An irresistible dish that harmonizes texture and tangy flavors, perfect for a clean yet indulgent meal.

NUTRITION

377kcal
Protein
38.8g
Fat
6.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper (diced)

1 tbsp Rice Vinegar

1 tsp Honey

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast in the egg white, ensuring an even coating, then press into the panko breadcrumbs until fully covered.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, diced red bell pepper, rice vinegar, and honey in a small saucepan over medium heat. Simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, drizzle the warm sweet and sour sauce over the crispy chicken and sprinkle with sesame seeds.

  • 8

    Serve immediately and enjoy your flavorful, crispy baked sweet and sour chicken.