Crispy Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Lentil-Mushroom Meatballs with Marinara

Enjoy a hearty yet light meal with these savory, crispy lentil-mushroom meatballs, perfectly paired with a tangy marinara sauce. The blend of protein-packed lentils and mushrooms, bound together with oats and egg and finished with a hint of Parmesan, creates a satisfying texture and a burst of flavor in every bite.

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NUTRITION

497kcal
Protein
36.0g
Fat
11.5g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1 cup chopped mushrooms

1/4 cup rolled oats

1 large egg

2 tbsp grated Parmesan cheese

1/2 cup marinara sauce

2 cloves garlic

2 tbsp fresh basil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, chopped mushrooms, and rolled oats. Mash lightly to form a coarse mixture.

  • 3

    Add the egg, grated Parmesan cheese, minced garlic, and chopped fresh basil to the mixture. Season with salt and pepper.

  • 4

    Mix all ingredients thoroughly until well combined. If the mixture feels too wet, add a bit more oats; if too dry, add a splash of water.

  • 5

    Shape the mixture into 8-10 meatballs (depending on your desired size) and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for about 20-25 minutes, turning halfway through to ensure even crispiness.

  • 7

    While the meatballs bake, gently warm the marinara sauce in a small saucepan over medium heat.

  • 8

    Once the meatballs are crispy and firm, remove them from the oven and serve hot with the warm marinara sauce drizzled on top or on the side.

Crispy Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Lentil-Mushroom Meatballs with Marinara

Enjoy a hearty yet light meal with these savory, crispy lentil-mushroom meatballs, perfectly paired with a tangy marinara sauce. The blend of protein-packed lentils and mushrooms, bound together with oats and egg and finished with a hint of Parmesan, creates a satisfying texture and a burst of flavor in every bite.

NUTRITION

497kcal
Protein
36.0g
Fat
11.5g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1 cup chopped mushrooms

1/4 cup rolled oats

1 large egg

2 tbsp grated Parmesan cheese

1/2 cup marinara sauce

2 cloves garlic

2 tbsp fresh basil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, chopped mushrooms, and rolled oats. Mash lightly to form a coarse mixture.

  • 3

    Add the egg, grated Parmesan cheese, minced garlic, and chopped fresh basil to the mixture. Season with salt and pepper.

  • 4

    Mix all ingredients thoroughly until well combined. If the mixture feels too wet, add a bit more oats; if too dry, add a splash of water.

  • 5

    Shape the mixture into 8-10 meatballs (depending on your desired size) and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for about 20-25 minutes, turning halfway through to ensure even crispiness.

  • 7

    While the meatballs bake, gently warm the marinara sauce in a small saucepan over medium heat.

  • 8

    Once the meatballs are crispy and firm, remove them from the oven and serve hot with the warm marinara sauce drizzled on top or on the side.