Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a fragrant herb crust and a burst of zesty lemon. This dish features a perfectly balanced arrangement of fresh herbs and citrus that elevates the natural flavor of the salmon, making it an ideal option for a healthy, protein-packed meal.

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NUTRITION

408kcal
Protein
34.7g
Fat
26.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Olive Oil

Half Fresh Lemon

1 tablespoon Fresh Parsley

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, garlic powder, and the zest from half a lemon.

  • 3

    Lightly brush the salmon with olive oil and press the herb and garlic mixture onto the flesh side of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, place the salmon fillet in the skillet, herb side down, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish is just opaque in the center.

  • 7

    Remove the salmon from the skillet, squeeze a bit of fresh lemon juice over the top, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a fragrant herb crust and a burst of zesty lemon. This dish features a perfectly balanced arrangement of fresh herbs and citrus that elevates the natural flavor of the salmon, making it an ideal option for a healthy, protein-packed meal.

NUTRITION

408kcal
Protein
34.7g
Fat
26.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Olive Oil

Half Fresh Lemon

1 tablespoon Fresh Parsley

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, garlic powder, and the zest from half a lemon.

  • 3

    Lightly brush the salmon with olive oil and press the herb and garlic mixture onto the flesh side of the salmon.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, place the salmon fillet in the skillet, herb side down, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish is just opaque in the center.

  • 7

    Remove the salmon from the skillet, squeeze a bit of fresh lemon juice over the top, and serve immediately.